If you’re confused on how to write a workout programme then give this a watch. I tell you how to plan your week, what training split to do, what exercises to do, how many reps/sets and what order to do the exercises in. I also give you an example leg day and take you with me to the coolest gym in Marbella to do the leg workout! Enjoy x
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: https://www.instagram.com/ellena_fit/
my tiktok: https://vm.tiktok.com/ZMdPKggvT/
my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA
#workoutplan #legworkout #fitnesstips