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Learn everything you need to know, from setting goals and understanding sets, reps, and rest time to progressive overload, cardio recommendations, and recovery.
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00:00 Intro and Summary
02:18 Set Clear Goals
02:19 Quick Definitions: Reps, Sets, and Rest
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05:53 4-Day Workout Split
08:57 Progressive Overload
10:37 Post-Life Cardio
11:42 Rest and Recovery
12:37 The Right Mindset
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