How to Build a Workout Plan on Your Total Gym ( Exercises, Reps, Sets, x Per Week)

Tips on how design your workouts and use your Total Gym with recommendations on exercise selection, reps, sets, and how many times a week to train. Surprised I haven’t made a video of this before because this is such a common question on “where to start” and “what to do” once you get a sliding bench trainer.
Total Gyms & Sliding Bench Trainers
🟢Model I’m using in video Total Gym Chuck Norris Edition FIT (and my favorite)50% off: https://www.anrdoezrs.net/click-100402910-13904902 or from Amazon: https://amzn.to/3TIaMds
Leg Press Mentioned: https://amzn.to/3WnswMI
🟢Link to Premium Model Total Gym (GTS) (10%off): https://www.anrdoezrs.net/click-100402910-12861718
🟢Total Gym FIT Anniversary Edition $200: https://www.kqzyfj.com/click-100402910-15404309
🟢XLS from Total Gym: https://www.kqzyfj.com/click-100402910-12764301 or from Amazon: https://amzn.to/3DomxAv
🟡GR8FLEX: https://amzn.to/3KTapcI
🟡Total Gym Apex G1Model (Cheapest but still awesome): https://amzn.to/3eRjgQL
🟢G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
🟢Total Gym Pinnacle: https://amzn.to/3TsuzOr
😀Supporting Channel with a Donation: https://www.paypal.com/donate/?hosted_button_id=GCP3FPTTJNTV2
SlidingBenchTrainer.com
Link to Poster: https://primitive-home-fitness.creator-spring.com/listing/workout-poster-1
✴️Other Stuff I use with my Total Gym
🔵Weight Plates: https://amzn.to/3saREcc
🔵Link to Attachments (Weight Bar Attachment, Large Squat Stand, chrome handles):
https://www.tkqlhce.com/click-100402910-12845302
🔵Angles 90 Pulling Handles: https://europe.angles90.com/?rfsn=6817839.2bb8e8 use code “SLIDINGB10” to get 10% off your order. or knock off version on Amazon: https://amzn.to/3VAJuYd
🔵Link to Total Gym Incline Row from Website (Save extra 10% on checkout): https://www.tkqlhce.com/click-100402910-14538668
or find it on Amazon: https://amzn.to/3BIOqmx

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Other Stuff I use and recommend.
Swivel for your Cables: https://amzn.to/340Y7xB
Extra Carabiners Clips : https://amzn.to/3tQcIqv
Total Gym Attachment Page: https://www.tkqlhce.com/click-100402910-12845302
Channel Merchandise: https://primitive-home-fitness.creator-spring.com
Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Powerblock Dumbbells: https://amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week