Holiday Fitness Challenge – Day 16 – ab workout/women over 50

This is Day 16 of our Holiday Fitness Challenge. Throughout this holiday fitness challenge, we’re doing one exercise every day for 30 days. This challenge is NOT about building lots of muscle. It is about helping you stay consistent with your workouts throughout the busy holiday season.

Staying consistent with even just 5 minutes a day will make it so much easier to get back to full workouts in January.

Today’s exercise is the ab ball hand to feet pass. You’ll need an ab ball/physio ball/stability ball or pillow for this ab exercise.

If you’re interested in doing a more extensive ab workout, check out one of the following videos

Abs & Butt – https://youtu.be/HaBX1Al7CpQ

Standing Abs – https://youtu.be/7fbCuoMAJMQ

Hi, I’m Kim and welcome to my channel. You’ll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.

You don’t have to be 20 or 30 to have an amazing body.

Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.

Join me each week for more tips and workouts to help you create the body you want.

💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos

all designed for women over 50.

👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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Thanks for watching! If you have any questions, please drop me a comment.

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Free workout plans –

https://kimadevall.com/free-workout-downloads

Sexy Arms Workout-

https://kimadevall.com/sexy-arm-workout-plan

Over 50? Find the best workout to create your amazing body – take the quiz – https://kimadevall.com/quiz