Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.
Covers –
– Metabolism (anabolism & catabolism)
– 4R of post workout meal
– meal options (fruit, main meal, snacks, etc)
– what not to do (sprouts, smoothies, seeds, etc)
One line summary – Have a nutrient loaded meal, quickly.
Week 9 guideline of the 12 week fitness project 2022.
Fill the week 8 form – https://forms.gle/5yN1XUJxCv199h336
#12week2022
386091 610701Greetings! Quick question thats completely off subject. Do you know how to make your website mobile friendly? My website looks weird when browsing from my apple iphone. Im trying to find a template or plugin that may possibly be able to correct this issue. If you have any suggestions, please share. With thanks! 671695