Quick Fitness Workout
How do you get the most out of a short workout? Time is of the essence, now more than ever when you consider some pools may only allow you to book a 30-minute time slot! How do you, warm-up, cool down and maximise your swim training in such a short space of time? Mark has got some tips…

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Fd

30 minutes gives you some great opportunities to slow things down and work on the technique involved to make you a better swimmer! Try Mark’s technique swimming session, or if you don’t feel like you’re fighting yourself through the water, try the speed workout instead!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you’d like to contribute captions and video info in your language, here’s the link: https://gtn.io/Fc

Watch more on GTN…
📹 Brush up on your sculling here: https://gtn.io/3SwimDrills
📹 Check out our swimming playlist here: https://gtn.io/SwimWithGTN

Music – licensed by Epidemic Sound:
Dreaming Wide Awake (Instrumental Version) – King Sis
Had to Be You (Instrumental Version) – King Sis
See a Brighter Day (Instrumental Version) – Gloria Tells
So Get Ready (Instrumental Version) – spring gang
We Got Chemistry (Instrumental Version) – spring gang

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide ranging topics
– The best triathlon bike tech and gear with pro know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Zwift: http://gtn.io/zwift

YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Products You May Like

Articles You May Like

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
Fitness Professionals Deal With Body Dysmorphia, Too. Here’s How They Heal.
Best Teas For Anxiety, According to an Expert
Everything You’ve Ever Wanted to Know About Rugby
I Tried the $7,500 a Month Gym. Is It Worth It?

Leave a Reply

Your email address will not be published. Required fields are marked *