This is also Day 1 ?? of our 25 in 25 Challenge – and our fitness test.
?? So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!
FYI – during your final set of rows/pull ups my camera turned off. I make mention in the video that “I ran out of tape”. While it’s not tape I ran out of – using tape to film workouts is pretty old school. But, I felt it easier to say that than “Sorry, my DSLR camera only records in 30-minute increments and I wasn’t paying attention to the time, which we went over and so the camera shut itself off”.
So… there’s a bit of an editing glitch and you’ll end up doing that exercise a tad longer than you should. But, what’s a few more reps, right? Right!
Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one
3 x 45sec
Goblet squat
Mountain climber
Dumbbell swing
T-push ups
Alternating lunges
Pull ups OR alt rows
Side lunges
Renegade row
Lunge and twist
Squat press
? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
? FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
?? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
??♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
————–
?? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
?VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
?? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/OQbpQgkrroU