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0:00 Intro
1:11 Spot Jog
1:53 Butt Kicks
2:56 Hip gate openers
4:05 Half Cobra To Mountain
Set 1
5:34 High Plank Shoulder taps
7:16 Bicycle Crunches
8:45 Side Plank
10:25 Bird Dog
Set 2
12:36 High Plank Shoulder taps
13:50 Bicycle Crunches
15:01 Side Plank
16:23 Bird Dog
Set 3
18:21 High Plank Shoulder taps
19:17 Bicycle Crunches
20:14 Side Plank
21:21 Bird Dog
Cool DOwn
22:46 Standing Quad Stretch
24:20 Hamstring Stretch
25:55 Back And Stretch
27:35 Shoulder, Biceps And Tricep Stretch
29:47 Subscribe and show some love
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