Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy!
CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.
884236 444428omg! cant picture how quickly time pass, right after August, ber months time already and Setempber could be the first Christmas season in my location, I genuinely really like it! 524064