Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then help you maintain function and confidence as you age.
Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer
Your blog is quickly becoming my go-to resource. Keep up the fantastic work!