This is a standing workout challenge – all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!
Good luck and make sure to warm-up before you begin!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:45 Rest
01:04 Butt Kicks
01:28 Rest
01:46 Arm Reach Lunge
02:34 Lunges
03:37 Rest
03:55 Side Deep Squats
04:43 Rest
05:01 Side Lunge Left
06:06 Rest
06:24 Side Lunge Right
07:28 Rest
07:46 Side Leg Raise Right
08:34 Rest
08:52 Side Leg Raise Left
09:40 Rest
09:58 Side Lunge Windmill
10:30 Rest
10:48 Squat
12:03 Rest
12:21 Squat And Kick
13:09 Rest
13:27 Squat In Out
14:04 Rest
14:22 Squat Arm Lifts
14:55 Rest
15:14 Knee Raises
15:43 Rest
16:01 Standing Side Crunch Left
16:42 Rest
17:00 Standing Side Crunch Right
17:41 Rest
17:59 Standing Crunch
18:45 Rest
19:03 Victory Squat
19:40 Rest
19:58 Ventral Lunge
20:43 Rest
21:01 Waist Pinchers Left
21:39 Rest
21:57 Waist Pinchers Right
22:35 Rest
22:53 High Knee Chops Left
23:25 Rest
23:43 High Knee Chops Right
24:16 Rest
24:34 High Knee Jacks
25:04 Rest
25:22 Lateral Steps
25:59 Rest
26:17 Torso Rotation
27:32 Rest
27:50 Torso Twists
28:30 Rest
28:48 Body Rotations
29:28 Rest
29:46 Side Bends
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