Tabata playlist: https://open.spotify.com/artist/6rGbkxba8N9yajezrAVMxH
Song 1:
1. Side lunge to the right and bring the knee in when standing (20 seconds)
BREAK (10 seconds)
2. Side jumps or side steps- touch knee to opposite elbow (20 seconds)
BREAK (10 seconds)
3. Side lunge to the left and bring the knee in when standing (20 seconds)
BREAK (10 seconds)
4. Side jumps or side steps- touch knee to opposite elbow (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends
Song 2:
1. Right leg backward lunge with right arm shoulder press (20 seconds)
BREAK (10 seconds)
2. Quick feet (20 seconds)
BREAK (10 seconds)
3. Left leg backward lunge with left arm shoulder press (20 seconds)
BREAK (10 seconds)
4. Quick feet (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends
Song 3:
1. Biceps curl with shoulder press (20 seconds)
BREAK (10 seconds)
2. Jumping jacks (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends
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Dr. Natalie Gentile (she/her) is a board-certified physician in family medicine and lifestyle medicine, certified fitness instructor and wellness expert – on a mission to disrupt healthcare as usual by breaking down barriers between everyday people and the resources they need to live a vibrant, healthy life.
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