Easy 10 Min Full Body HIIT Workout for Daily Fitness Routine (Follow Along)

Looking for an easy yet effective workout to add to your daily fitness routine? Look no further than this 10 minute full body HIIT workout, which requires no equipment and consists of 20 exercises. Don’t let the low difficulty fool you, this workout will still leave you feeling energized and ready to take on the day. Give it a try and see the difference it can make in your daily routine!

⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional (check mat recommendations below)
⏱️ Intervals: 20 Seconds work, 10 seconds rest

Exercises for this 10 minute full body workout:
0:00 Intro
0:15 Jack knife
0:45 Butt kicker
1:15 Plank toe tap
1:45 Oblique
2:15 Lateral hop
2:45 Push up jack
3:15 Reverse lunge to knee drive
3:45 Clap jack
4:15 Hip thrust crunches
4:45 Side to side squat
5:15 Ab twist
5:45 Knee in plank
6:15 Back pull
6:45 Lateral lunges
7:15 Squat jack
7:45 Jump lunges
8:15 Bicycle
8:45 High knees
9:15 Half burpee
9:45 Hi lo plank

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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.

I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.

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