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Do you think that you can’t build muscle with Calisthenics? Let me explain to you how you can! Unfortunately, many people in the fitness world say that calisthenics athletes are skinny, don’t train legs, and can only be used to learn skills. None of this is actually true! So to take down this ‘bad influence’ I’ve created a very in-depth video in which I explain several methods to build muscle with calisthenics! Are you curious about which methods are most successful in building muscle with your own body weight? Then make sure to watch the video!
In this video:
00:00 Intro
00:52 Progressive overload
01:38 Method 1
02:08 Method 2
02:32 Method 3
03:06 Method 4
03:50 Method 5
04:45 Workout Plan
05:39 Weekly Give-away
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