#MadFitFam #WorkoutPlan #homeworkout
💙 If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 – week programs, monthly challenges, and exclusive content designed to get you results!
http://madfit.app.link/e/store/
PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ
👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
👉🏼 WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab
👉🏼 COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j
⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE
⭐️ Day 2: NEW VIDEO
⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ
⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8
⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY
⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM
20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g
⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M
7 MIN ARMS: https://youtu.be/8QI6n8JBGh0
⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk
⭐️ Day 9: NEW VIDEO
⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU
⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI
⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84
⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU
10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ
⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A
5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8
⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc
⭐️ Day 16: NEW VIDEO
⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A
⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4
⭐️ Day 19: NEW VIDEO
⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ
10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko
⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E
⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ
⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE
⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594
5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA
⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk
⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI
⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0
10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs
⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs
PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk
⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E
⭐️ Day 30: NEW VIDEO
⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs