Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Hey, I’m a Jeffrey seeking to improve in life. Here is step 1 of many, a short simple workout plan, execution of which will come later. happy grinding fellas Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Ads by AmazonArticles You May Like This 10-Minute Meditation Will Bring Calm Back Into Your Day This 10-Minute Beginner’s Yoga Flow Is Designed For Tummy Relief I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out I Tried Flaus, a “Smart” Electric Flosser — and It Leveled Up My Dental Routine Serena Williams Wore the Nike 24.7 Line at the Super Bowl — So We Tried It