Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Hey, I’m a Jeffrey seeking to improve in life. Here is step 1 of many, a short simple workout plan, execution of which will come later. happy grinding fellas Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like Ads by AmazonArticles You May Like This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs My First Contortion Class Was Humbling — Here’s What It Taught Me Experts Unpack the Benefits of Cold Plunges (and Whether They’re Worth It) Everything You’ve Ever Wanted to Know About Rugby I Tried the $7,500 a Month Gym. Is It Worth It?