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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets and a single 25lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
2:15 Warm Up
7:20 MetCon Circuit One (45s work + 15s rest x2 rounds)
Push Press
Jump Squat
Lunge + Curl
Hi-Lo Swing
15:34 MetCon Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Upright Row
Hop Over
Kneeling Press Combo
Squat + Cross Punch
23:49 MetCon Circuit Three (45s work + 15s rest x2 rounds)
T-Push Up
Cross Climber
Wall Sit + Curl
Hip Twister
31:49 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
I appreciate the balanced perspective you provided here.
We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done an impressive job and our whole community will be thankful to you.
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