Quick Fitness Workout

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Welcome to my easy fitness over 50 standing abs workout. This is a short clip from my latest workout. Follow the link below for the full workout 👇👇 Have a fantastic day. Take care, Anthony

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Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel and share this workout when you’re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar Let’s rock

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35 seconds work | 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow plank Single leg crunch (R) Single leg crunch (L) Bicycle Lateral shuffle Jog on the spot Reverse lunges Standing knee to elbows Slow mo burpees to squat ——— Get a structured,

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Welcome to my easy fitness workout – This is a light cardio and weight workout. This workout is good for people that don’t have a lot of time. Full workout playlist below 👇👇👇 Have a fantastic day everyone. Take care, Anthony

Let’s get moving with Naya & Leor for a quick re-energising workout! 20 Seconds of Exercise | 20 Seconds of Rest 0:00 – Intro 0:22 – Ice Skates 0:54 – Rocket Jumps 1:24 – Crazy Chicken! Proudly sponsored by LGfL. ——— Get access to monthly fun fitness and mindfulness videos to increase fitness levels, improve

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