Fitness

Although there are many elements that make up a figure skating program, there are few that are as difficult as the triple axel. While the jump is a mainstay in men’s figure skating, it’s still relatively rare in the women’s event. Among the women competing at the 2022 Winter Olympics in Beijing, few have ever

Trying to regulate my digestion is a balancing act, to say the least. Sometimes I poop several times in a day, and other times not at all. As a college student, the stress of school threw off my already barely-there pooping schedule, so I regularly took prebiotics to help regulate my gut — and it

I’ve had a cell phone since I was 11. I know — let that sink in for a second. Post 9/11, my parents wanted to make sure my brother and I had a way to get in touch with them in case of emergencies, so for the past decade and a half, I’ve had a

The COVID-19 vaccine does come with side effects, and there have long been rumors and misinformation that infertility is one of them. A prospective study published last month aims to put some of those fears to rest. The study, led by researchers at the Boston University School of Public Health (BUSPH), found that the COVID-19

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sneakers have taken up a permanent place in our wardrobes. Whether we’re pairing them with denim and a tailored

For most of us, planks don’t typically last a long time. Your core starts shaking, your arms start wobbling, your abs are on fire — about 30 seconds in, your body is yelling at you to wrap this up. But for marathoner and running coach Lorena Millan, planking became a personal challenge she knew she

Trinity Rodman is already leaving her mark on the National Women’s Soccer League (NWSL) — reportedly to the tune of a record-breaking $1.1 million contract, which she’s signing after just one year in the league, according to “The Washington Post.” To be fair, that one year made history in its own right. At 19, Rodman

Show yourself or someone you adore just how much you love them with dessert this Valentine’s Day. These recipes are healthy, but still delicious and decadent. Try the cupcakes with chocolate-avocado frosting or the no-bake brownies, or make your own chocolate cups filled with velvety mousse. For a small treat, try the vegan strawberry-cheesecake bites

Image Source: Getty / Alberto E. Rodriguez / Stringer Actor Jason Ritter sent the message loud and clear not to mess with his wife, “Yellowjackets” star Melanie Lynskey. In a recent Twitter post, he defended his wife just two days after she posted a response to the body-shaming comments she’s been receiving since her hit

Mustering up the energy to work out isn’t always easy. Take it from me: I genuinely love getting my sweat on — so much so that I typically work out twice in one day (a run in the morning followed by a strength or HIIT session in the afternoon). But am I jumping out of

In a recent interview with “Women’s Health,” Eva Longoria says rebounding (trampoline) workouts are an essential part of her 60 to 75-minute morning routine. The actress told the publication that she’s so passionate about incorporating the workout into her routine that she recently brought her mini trampoline with her to Dubai. Longoria tried an online

Bouts of stress and anxiety sneak up on all of us, but this year, I’ve made it my mission not to let them beat me down. When I start to feel panicked, I try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but I’ve discovered that the easiest

[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine, perfect for any level. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. Meagan will go through each move at half speed, then turn up the heat

There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It’s also low-impact, making it easier on achy joints, and of course, it burns calories! But if you’re someone who uses cycling as your go-to workout — or you’re considering adding it to your

I’ve been practicing yoga for 11 years now, six of which I’ve spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of their feet are on the ground. Cueing a student to engage their core and them actually feeling that

When Nia Dennis graduated from UCLA last spring, she knew she still had some gymnastics opportunities ahead of her, namely the Gold Over America Tour with a rockstar roster of world-class gymnasts, many of whom she grew up competing against. There was also an electric, flip-filled appearance on the 2021 Met Gala steps (no big

If you’ve seen those videos floating around on social media to take a photo of yourself now, and then again six months from now, Jaimmy Koroma shared this amazing video in response. She says, “There’s nothing wrong with looking exactly the way you do now, six months from now.” When asked about her inspiration behind

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

Image Source: Getty / Alex Goodlett / Stringer; Getty / Sean M. Haffey; Getty / Atsushi Tomura – International Skating Union / Contributor The 2022 Winter Olympics will be here before you know it, which means it’s time to get to know some of the incredible women athletes heading to Beijing. The US has a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing