Fitness

There’s a fine line between confiding in a friend and using them as a receptacle for your pain and stress. The latter is what we call trauma dumping, and as much as it might feel like venting, this habit may actually be harmful to the person you’re talking to. As a coping mechanism, trauma dumping

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we hear about a company that’s eco-friendly and size inclusive, we’re all ears. When their clothes happen to

Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a

A day before the arrival of The Athleta x Alicia Keys Collection, the musician and entrepreneur sat down with three influential women — musician and activist Marsha Elle, West African dance instructor Naomi Diouf, and movement artist Sierra Caravarin — to speak about the ways in which they’ve found the essence of who they are

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves. In this workout routine, you’ll focus on form and learn tips along the way to protect your neck and back while you exercise. To get started, find some space

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a plus-size fitness professional, I enjoy working out. But I don’t enjoy wearing every workout set. I’ve put

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. With the imminent arrival of spring, we’re eagerly anticipating one of our favorite parts of warm weather, which is

When I first heard about the 12-3-30 walking workout, I was intrigued! It’s an incline workout you can on a treadmill. Although I prefer walking in the quiet, hilly woods near my house with my dogs, since it’s a great workout for my muscles and heart, and essential for my mental health. But sometimes the

While daith piercings, which run through the innermost cartilage of the ear, have been around for some time, they’ve become increasingly popular in the past few years — and not just because they look absolutely stunning. The piercing’s unique location is also a pressure point in acupuncture, and some have credited their daith piercing with

My lifelong struggle with falling and staying asleep, has excitedly led me to try anything that promises a peaceful night’s sleep where I don’t wake up at 3 a.m. When offered the opportunity to try Hilma’s Sleep Support ($22) supplement I was ecstatic that it didn’t have melatonin which tends to set off sleep paralysis.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

You’d be silly to think the world of nondairy milks has reached its limit because, as demonstrated by the plethora to choose from — soy, almond, cashew, oat, and even milk made from potatoes and pea protein — nondairy-milks can be made out of anything. So why stop there? Is there another grain we can

You’ve heard of burnout, you’ve heard of worrying, but did you know there’s such a thing as worry burnout? Truly the best of both worlds, worry burnout occurs when you’re exhausted and overwhelmed by worry, but at the same time, you can’t stop worrying. “When you really break down the feeling of worry, it does

The Beijing Winter Paralympics, which start on March 4 and conclude on March 13, will feature athletes competing across six sports: alpine skiing, cross-country skiing, biathlon, snowboarding, para ice hockey, and wheelchair curling. Around 600 athletes are set to compete, although individuals from Russia and Belarus will be banned. This comes amid Russia’s continued invasion

I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in