Fitness

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you’ll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Prepare to sweat, and have a good time, by grabbing your mat! Diment’s outfit: Carbon38

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Growing up in California, the only workout leggings I wore were cropped, so I feel uniquely qualified to speak

Sometimes tampons can be a real pain to take out, especially if your period has slowed to the point that the tampon is basically dry. Personally, I find that scenario even more unbearable and anxiety provoking than the times I’ve struggled to find the string. The worst part is that there’s really no way of

Image Source: Getty / Dmitry Ageev / EyeEm A Florida court struck down the airplane and public-transit mask mandate on Monday, and it wasn’t long before the celebratory videos started flooding Twitter: flight attendants and pilots announcing to their passengers, often mid-flight, that the mandate was no longer in effect and that it was now

Image Source: Getty / Tim Clayton Allyson Felix just shared her first big announcement following the news of her upcoming retirement at the end of the 2022 season. On April 19, the track-and-field star introduced her sneaker brand’s new maternity returns policy — and it’s an industry first. Starting Tuesday, Saysh is offering a free

Whether you’re a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way. The good news is research shows that Ramadan fasting is safe for healthy people (i.e.,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I played tennis for the majority of my life, so I know full well that you can have a

Image Source: Getty / Westend61 Welcome to the School of Poopatology! That’s what Susan Wong, RN, BSN, nicknames her new book, “The Power of Pooping,” which came out earlier this month. And, frankly, she’s more than qualified to write what amounts to the ultimate guide to number two. Prior to penning the book, Wong amassed

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you’ll learn how to prevent injuries and techniques for “building your body, not breaking it,” as Justin says at the top of class. You’ll start with a dynamic warmup before

There’s no denying that tracking your macronutrients is a great way to make better food choices and reach your goals, but let’s be honest: calculating your percentages of protein, carbs, and fat can get tedious. If you’re looking for a better and easier way to log your macros than the notes folder in your phone,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In this day and age, workout clothes aren’t just workout clothes. They’re also office clothes, lounge clothes, cooking clothes,

Today, on Alicia Keys‘s birthday, Athleta has announced its upcoming The Athleta x Alicia Keys Collection with the Grammy award-winning musician — as part of a women empowerment-centered campaign, Within You. Keys says via a press release that she wants the clothing pieces to serve as “another outlet for you to amplify your personal power,

Your next COVID-19 test might look a little different. Up until now, the primary method of testing for COVID-19 has been through nasal swabs. But as the pandemic continues to evolve, so does the technology being developed to help protect us from the virus. On Thursday, the Food and Drug Administration authorized the emergency use

Melatonin is a popular supplement often taken to help people sleep. Your brain naturally produces melatonin in the evenings, signaling to the body when it’s time to sleep. Some people may produce less melatonin than others, though, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene

Not to make sleeping a competition or anything, but it turns out some people are just naturally better at catching zzz’s. And no, “good sleep” is not about how fast you drift off, your sleep position, or how late you sleep in — at least not according to UCSF neurologists Ying-Hui Fu, PhD, and Louis

Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom

Image Source: Getty / Dominique Charriau You may know her for her hit single “Boys Don’t Cry,” or her viral NSFW TikTok dance challenge, but the one thing you should know about Brazilian singer Anitta is that she lives unapologetically. In an interview with NYLON, the 28-year-old dished on cellulite, plastic surgery, and what it

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Spring gives you so many opportunities to flex your inner athlete — whatever that means to you. Perhaps you’re

Image Source: GettyYou may have heard of postpartum depression, but it’s time to get to know another, related condition: perinatal depression. More general and encompassing a larger time period, perinatal depression refers to depression that occurs before and/or after pregnancy. (Postpartum depression, by contrast, only occurs after pregnancy.) The condition is now in the spotlight

Whether you waited patiently for it to ripen on the counter or employed one of the many known avocado-ripening hacks, there’s nothing like the satisfaction of slicing open a perfectly ripe avocado. To save half an avocado, I’ve used tricks like brushing it with oil or freezing peeled chunks for smoothies. But recently, I’ve seen