Fitness

You don’t have to be a fan of the WNBA to have noticed its rise in popularity over the past few years. Game attendance is at an all-time high since the 1990s and viewership is up 183 percent from last season, per ESPN. It’s remarkable, to say the least. But I didn’t realize just how

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been practicing yoga for almost 20 years, so I’ve tried almost every yoga mat under the sun. I have a

There were less than 10 minutes left in the semifinal round of the women’s Olympic surfing event in August 2024, and US surfer Caroline Marks was two points behind French athlete Johanne Defay when she saw the good wave coming and took it. Marks got barreled in the Teahupoʻo tube, then switched to turns, earning

PS Photography | Kyley WarrenPS Photography | Kyley Warren While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If there’s one thing to know about me, it’s that I prefer

No one can blame you for not being able to peel your eyes away from elite figure skating (and honestly, same). But between the sport’s complicated scoring system, the vast number of skills the skaters perform, and the onslaught of sequins, it’s OK if you’re feeling as overwhelmed as you are fascinated. To make the

Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym. I’d never enjoyed a workout enough to commit to a full membership — until I tried F45 Training in late 2022. A

The transition from being a star collegiate athlete to a rookie on a professional team can be rocky, regardless of your sport or your gender. But in the small and hyper-competitive WNBA (just twelve teams with twelve players each) — that transition can be especially challenging. Often, teams only have capacity to sign one or

At the 2024 Paralympic Games this month, wheelchair basketball player Courtney Ryan is competing on the US women’s national team for a shot at gold. But prior to her Paralympic run, the California native played for the Sydney Metro Blues in Australia. That’s because despite boasting some of the best wheelchair basketball athletes in the

In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles. During the women’s floor exercise final event on Aug. 5, Team USA put on a strong showing — and so did several other gymnasts, including Rebecca Andrade with Team

The Olympics brings the world’s greatest athletic talents to the same stage, creating an unique energy that’s based on equal parts competitive spirit and genuine admiration. And this year, a new sport is entering the international arena: breaking, commonly known as breakdancing, is the newest Olympic sport, after having been added to the Paris 2024

We know the importance of rest and recovery, but when you love fitness — or being active is part of your job — it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also have a busy schedule. Assisted by Suzie Elia and Mina Huynh Artis, the first part of this video starts with some

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Just like fashion and beauty trends, water bottle fads come and go with a vengeance. If you’re part of the hydration-obsessed

If you saw Armand “Mondo” Duplantis fly over the 6.25 meter (roughly 20.5 feet) bar at the 2024 Paris Olympics, breaking his own world record, you’re likely in awe. The Swedish athlete is arguably the greatest pole vaulter of all time, and the packed stadium roared with excitement after his mega vault. (And people on

The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear. And we got to see that French pole

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Pickleball paddles are kind of a big dill. Considering it’s become one of the trendiest sports of the year,

Volleyball is one of the most eagerly anticipated events at the Olympic and Paralympic Games, so it’s a good time to brush up on the rules of sitting volleyball. According to World ParaVolley, the fast-paced, physical sport is played by over 10,000 athletes. It was officially added to the Paralympics during the Arnhem 1980 Games,

There are moments that change our lives forever, and for professional pickleball star Tyra “Hurricane” Black, that turning point came on February 6, 2023. Black, a former tennis player, was in Turkey for a tournament when a 7.6 magnitude earthquake (and thousands of aftershocks) rocked the country. “I was at a tournament in Turkey, and

2024 has been a landmark year for women’s basketball, on the court and in fashion. From the recent WNBA All-Star game, to the WNBA draft, to the WNBA game day tunnel ‘fits, the excitement around the players’ personal style has never been higher. As we know, popular players have always risen to celebrity status, not

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That’s because besides being an effective way to build strength, medicine ball slams are actually kind of fun. And if you’re having a stressful day, you may