Fitness

Image Source: Courtesy of F45 Training / Nick Isabella Photography Functional fitness franchise F45 Training has been hooking exercisers on their team-based, high-intensity format since 2013. As a special treat, they’re bringing in celebrity trainer and F45 Chief of Athletics Gunnar Peterson, CSCS — who works with the Kardashians, Rebel Wilson, Sofia Vergara, and Tom
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Image Source: GettyYou may have heard of postpartum depression, but it’s time to get to know another, related condition: perinatal depression. More general and encompassing a larger time period, perinatal depression refers to depression that occurs before and/or after pregnancy. (Postpartum depression, by contrast, only occurs after pregnancy.) The condition is now in the spotlight
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Figuring out what’s making you sick these days can be really tough. One cough can lead to a multi-hour Google search to determine whether it’s the flu, COVID, or the common cold. It doesn’t help that this trio of illnesses has similar symptoms. “Coronavirus and flu symptoms have significant overlap,” Sandra Kesh, MD, deputy medical
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You’ve likely seen On Running shoes at the gym; they’re noticeable by their unique sole. They’re popping up everywhere,
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Have you ever played a song and instantly started to feel better? Well, there is power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, told POPSUGAR that music stimulates almost every brain structure. You may view music solely as a tool for motivation
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