Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Growing up in California, the only workout leggings I wore were cropped, so I feel uniquely qualified to speak
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Image Source: Getty / Dmitry Ageev / EyeEm A Florida court struck down the airplane and public-transit mask mandate on Monday, and it wasn’t long before the celebratory videos started flooding Twitter: flight attendants and pilots announcing to their passengers, often mid-flight, that the mandate was no longer in effect and that it was now
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Melatonin is a popular supplement often taken to help people sleep. Your brain naturally produces melatonin in the evenings, signaling to the body when it’s time to sleep. Some people may produce less melatonin than others, though, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene
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Not to make sleeping a competition or anything, but it turns out some people are just naturally better at catching zzz’s. And no, “good sleep” is not about how fast you drift off, your sleep position, or how late you sleep in — at least not according to UCSF neurologists Ying-Hui Fu, PhD, and Louis
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