Fitness

Image Source: Getty / Dimitrios Kambouris For a while now, the diet industry has recommended eating 1,200 calories a day to lose weight. And despite a larger societal shift to denounce diet culture, this number has seemed to stick around. Many “what I eat in a day” TikTok videos show influencers eating this amount. Diet

Image Source: Netflix With the new Netflix documentary “Our Father” making waves on social media, all anyone can talk about is, well, semen. More specifically, one doctor using his own semen to inseminate multiple patients without their consent or knowledge. In the film that dropped last week, we learn about fertility doctor Donald Cline, an

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Free People’s activewear line, FP Movement, is one of our favorite brands because it’s both cute and high performing.

Yes, Brie Larson is a fitness inspiration because of her skills, but even more so for her willingness to try just about anything. The “Captain Marvel” star chronicles many of her fitness ventures on social media, and has shown us time and time again that she doesn’t shy away from any challenge. From one-armed pull-ups

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside

Between taking dance classes, doing workouts, and teaching yoga, let’s just say I sweat a lot. I go through so many workout clothes during the week that, oftentimes, I have to wash them multiple times in order to get the body odor (BO) out — especially my sports bras. And though I’m lucky enough to

Editor’s Note: In September 2020, Kaiya McCullough left the Washington Spirit, a National Women’s Soccer League team she’d been drafted to earlier that year. In August 2021, McCullough bravely spoke out to The Washington Post about the true reasons she stepped down: a horrific pattern of verbal and emotional abuse by then-coach Richie Burke, which

Image Source: Dorothy Wong Last month, patrons waited in line for four hours to get into Portland, Oregon’s hottest new spot. By the time they finally got through the doors, some burst into tears while others hugged the bar’s owner, Jenny Nguyen (shown above). It was the weekend of the NCAA women’s March Madness tournament,

Image Source: Poosh I never knew it could be so voyeuristically satisfying to look inside the refrigerators of the rich and famous. The “Cribs” era of the early- to mid-2000s should have better prepared me, but all I remember from those famous refrigerators was a lot of energy drinks, which wasn’t especially relevant to a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever feel like the cool side of the pillow never stays cold long enough no matter how many times

Making the perfect work/study/chill playlist is the finest of arts, which is why, TBH, I’ve largely stopped trying. Don’t get me wrong — I still have a “what I’m listening to now” playlist, a generic workout playlist, and a go-to driving playlist. But when it comes to my workday playlists (i.e., the music I’m listening

Content warning: This post discusses substance use and sexual assault. Selma Blair isn’t allowing any more space for shame in her life. The actor is currently preparing to release “Mean Baby,” a memoir that details her decades-long experience with alcoholism, as well as various instances of sexual assault. Ahead of the book’s release on May

Halsey’s lifelong health issues hit a tipping point in the months after they gave birth to their first child, Ender. On May 10, the new mom, whose pronouns are she/they, shared an update on her Instagram Stories to address the concerns of fans worried about her well-being and whether she would be well enough to

Image Source: Getty / Rich Polk / E! Entertainment Former Olympic gymnast Shawn Johnson East sat down for a People and Parents magazine video interview alongside husband and football athlete Andrew East, and the couple talked about all things pregnancy, body image, and parenting. Johnson East, who has been vocal about her battles with body

You’d think after years of showing off her skills, Brie Larson might stop impressing us with her fitness videos — but it appears the limit of “wow” does not exist. Between single-arm push-ups, one-minute-long pull-ups, and pushing a 5,000-pound jeep, there’s really nothing the actress can’t do. Though she’s better known as Captain Marvel, Larson’s

Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your whole body with cardio bursts that are built around yoga fundamentals. Throughout these sequences, you’ll discover how to transition from

Join fitness trainer Jake DuPree for an intense 30-minute upper-body workout that will help you carry all of your groceries in one load the next time you go shopping. You’ll start with arm swings and work your way up to mountain climbers, tricep dips, jumping jacks, lateral raises, and so much more. Prepare to feel

On May 5, the Food and Drug Administration announced that it was updating the use of the Johnson & Johnson COVID-19 vaccine. Its use has now been limited to people ages 18 or older who can’t get a different COVID-19 vaccine (either because they don’t have access to it or it’s not “clinically appropriate” for

On the Friday before Mother’s Day, model Ashley Graham shared a beautifully intimate photo of her breastfeeding both her twins — Malachi and Roman, born Jan. 7, 2022 — at the same time, with possibly the best twin mom caption ever: “Double fisting.” We can’t even contain our joy at seeing those adorable tiny hands

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Today more than ever, women are owning their space in the gym and celebrating all the curves on their