Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Being a yoga instructor, I get to wear leggings for a living. But as a 6’2″ yoga instructor, not

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are so many great reasons to get outside this August, but if you need help thinking of just

Image Source: Getty / Nick Cammett Cleveland Browns quarterback Deshaun Watson has been suspended for six games without pay for violating the National Football League’s (NFL) personal conduct policy. The suspension comes in response to the more than two dozen women who have come forth with allegations against Watson for sexual misconduct during massage treatments.

Despite monkeypox once being considered a rare disease, a recent outbreak has spread globally, making the World Health Organization (WHO) officially declare the virus as a global health crisis. And as of today, the US has reported more than 4,600 cases, putting it on track to become the country with the highest number of known

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll power through plyometric lunges, jump squats, speed skaters, plank jacks, and so much more! This high-energy session

When Marianne Martin won the first women’s Tour de France Féminin in 1984, it seemed that women’s cycling had a bright future. It was more than 80 years behind the 21-stage men’s race, which had been going strong since 1903, but what mattered was that it was happening at all. Then, just five years later,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If the idea of hiking in sandals seems ludicrous to you, hear us out. We’re big fans of hiking

For most of my adolescence, I was under the impression that bleeding after sex only occurs when you “pop your cherry,” or break the hymen, a crescent- or ring-shaped piece of tissue at the opening of the vagina. As it turns out, the idea that the hymen tears when you lose your virginity is largely

The fight-flight-freeze response to stress feels almost intuitive. It’s easy to understand why, in the face of danger, your body might have the urge to protect itself (by fighting back or running away) or shut down entirely (freezing). The fawn response, on the other hand, seems less sensical, until you learn more about it. This

Hula hooping is no longer just a middle-school recess activity. In the age of video-sharing apps, hula hoopers have repeatedly gone viral, with the hashtag #hulahooping garnering more than 68 million views on TikTok alone. But while hula hooping can be mesmerizing to watch, it’s also an effective workout. Hula hooping is a form of

Catch Rachel McClusky and the other Class FitSugar trainers in new episodes dropping every Sunday and Wednesday on the POPSUGAR Fitness YouTube Channel. Before Los Angeles-based trainer Rachel McClusky became the fitness entrepreneur she is today, her heart was actually in music. Born into a family of musicians and a self-identified singer-songwriter since age 11,

Image Source: Everett Collection Viola Davis is fit and committed. She made history in 2016 as the first Black actor to win the “Triple Crown of Acting,” having won an Academy Award, Emmy, and Golden Globe, but the 56-year-old hasn’t slowed down at all. In her latest role, Davis is taking on Gina Prince-Bythewood’s historical

Image Source: Getty / PixelsEffect Choosing to get a divorce seems like a decision that should be made by solely by the people who want one. But in some states, pregnancy complicates this. If you go to the American Pregnancy Association (APA) website, you’ll find tips on navigating divorce while pregnant. The nonprofit focuses on

Gigi Robinson is busy. The 24-year-old influencer, photographer, podcast host, and entrepreneur recently added “swimsuit model” to her stacked list of credentials when she became the first Sports Illustrated model to openly speak about her chronic illness. Robinson passionately uses her platform for advocacy — and chronic illness is far from the only important subject

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Have you ever tried to take off a pair of workout leggings while you’re sweaty and hot? It’s pretty

Emmy- and Grammy-award-winner Tiffany Haddish has been vocal about her mental health over the years, and she recently opened up to YahooLife! about her lifelong relationship to therapy, including a mental health crisis at 21. “I had like a breakdown — a full-blown breakdown — and went back into therapy,” Haddish said. “And that changed

On Thursday, the New York State Department of Health (NYSDOH) and the Rockland County Department of Health announced to the public that a Rockland resident has contracted polio. This is the first case of polio reported in the United States in nearly a decade. The AP reported that a young, unvaccinated adult presented with paralysis

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles and Poofy Moffitino. In this routine, you’ll start with a quick warmup that’ll engage your core and leave you feeling connected and balanced.

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR’s Class Fitsugar. We’ve teamed up two of our most hilarious and high-energy trainers — comedian and Supernatural coach Raneir Pollard, and dancer and burlesque performer Jake DuPree — for a stacked set of workouts

Hi! Marathoner-in-training here. As someone who has *quite* a long way to go before I set off on the Staten Island bridge at the 2022 New York City Marathon, I’ve been pretty generous about treating myself to special activewear as a little motivator, if you will. One of my favorite things to purchase is one-piece