Fitness

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal

When it comes to preventative exams, they can often seem like an unnecessary bother or even just another item on the to-do list, but they’re an opportunity to monitor your health and touch base with your doctor. Preventative exams are exactly what they sound like — they are meant to prevent and detect any issues

Michelle Obama wants to open up the discussion around menopause. The former first lady spoke about her experience and how it’s affected her fitness journey in an interview with People, published on Nov. 10. “I’m going through it, and I know all of my friends are going through it. And the information is sparse,” she

Following the release of her breakout documentary “Selena Gomez: My Mind & Me,” the Rare Beauty founder is receiving national recognition for her work as a mental health advocate. On Nov. 10, Selena Gomez was honored with the first Mental Health Innovations (“Mentee”) Award for Excellence in Mental Health Advocacy at the Mental Healthcare Innovations

Periods rarely choose a convenient time to arrive — or maybe it’s that there is no convenient time for a period, especially if yours comes with days of cramps, mood swings, nausea, and general discomfort. However, if you’re hoping to skip or delay your period for vacation or another special event, there’s good news: it

For years, tabloids have played guessing games about potential baby bumps and conspiracies surrounding her divorce, but Jennifer Aniston is finally taking the narrative into her own hands. “The [world] creates narratives that aren’t true, so I might as well tell the truth. I feel like I’m coming out of hibernation. I don’t have anything

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you’ll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles

Vaginal burning is relatively common — but it can also be a helpful sign from the body that something is amiss. “Vaginal or vulvar burning is a very common symptom people can feel when the skin on or around the vulva and clitoral region, or at the opening or inside of the vagina, is exposed

Image Source: Getty Images / Jemal Countess Amy Schumer’s son is home from the hospital after being admitted for RSV. On Nov. 6, the mother and comedian thanked the staff at “Saturday Night Live” for their support while she cared for her son, Gene, who recently battled the respiratory infection. “This was the hardest week

Doing core work is satisfying simply because of that burning feeling you get in your ab muscles, but it’s also important for so many reasons. Building a strong core helps with your overall strength and mobility, as well as helps to prevent injury. And that core umbrella includes your obliques, the muscles that wrap around

Selena Gomez is getting vulnerable once again. The singer, actor, and producer has long been open with the public about her mental health (particularly her struggle with bipolar disorder). But in a cover story for Rolling Stone, she gets honest about a new condition: psychosis. “I think when I started hitting my early twenties is

Image Source: adidas TERREX Photography / Jason LowrieYou know what they say, you can take the girl out of the city, but you can’t take the city out of the girl. But there comes a time when even a city girl yearns for an escape. I was recently approached by adidas TERREX with the opportunity

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you’ll start with a quick warmup and then zoom into high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more.

If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We’ve compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first,

For as long as I can remember, I have always been a crier. It doesn’t matter if I’m at work, in my car, while on my couch, or in the shower, I’ll cry for whatever reason presents itself. One time, I cried at the thought of my 8-month-old puppy growing up. Another time, I cried

Noor Abukaram is a college student, a fashion design major, and an activist — but right now, she’s mostly just a runner who’s very nervous and very, very excited for her first marathon. “The journey and the training is so long,” the Ohio State sophomore tells POPSUGAR, days before lining up for the New York

Join host, choreographer, and content creator Amanda LaCount, who’s leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven. LaCount will start off slowly and break down the moves, so you can follow along no matter your dance experience. You’ll get a chance to step it up and go double time once

The holiday season can come with a lot of extra stress. You’re scrambling to complete work projects before the year ends, perhaps coordinating travel plans, and, oh yeah, trying to avoid getting sick, which is easier said than done during cold, flu, and COVID season. It’s almost inevitable that you’ll get hit with a cold

If anything says 2022, it’s an extended sense of crisis — at least according to the Collins Dictionary, which has named “permacrisis” as the word of the year. In selecting their top 10 words of 2022, Collins stuck to a bit of a theme, highlighting several that relate to ongoing crises the world is facing,

Image Source: Getty / Steve Granitz Selena Gomez first opened up about her bipolar disorder diagnosis back in 2020. Since then, the pop star has become more and more open about her mental health struggles and why finding help and speaking up is important. So important, in fact, that her desire to normalize mental health