Fitness

Leave it all on the dance floor with professional dancer, content creator, and certified trainer Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! Cervantes will take you through short follow-along combos that are so fun, you won’t want to stop moving. In just

Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J. Morales. In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead. Then you’ll power through hammer curls, weighted punches, dumbbell rows, renegade rows, and so much

Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises. You’ve probably seen info about core strength on Instagram or heard your favorite instructor refer to it as you hold

We’re of the belief that the best kinds of gifts are fitness gifts, because they’re the presents the active person in your life will actually want to use. We always end up shopping at Lululemon, and if they’re just as in love with the brand as we are, they’ll deeply appreciate these 19 gifts. Some

Chelsea Sodaro made history in many ways on Thursday. The 33-year-old triathlete won the Ironman World Championship in Kona, HI. In doing so, Sodaro, who resides in California, became the first American winner in two decades and first rookie winner in over a decade. What’s more, she also welcomed a daughter, Skylar, just 18 months

Constance Wu is revealing more details from her new, deeply personal memoir, “Making a Scene.” During an appearance on “The Kelly Clarkson Show” on Oct. 6, the “Fresh Off the Boat” actor opened up about how becoming a mom helped repair her relationship with her mother. “The beautiful thing about becoming pregnant is it sort

Although Jenna Dewan has danced her entire life, she says there are still a few styles that are more challenging than others. One of them, as she discovered while filming her new movie “Let’s Get Physical,” is pole dancing. The actress talked about her tumultuous but surprisingly liberating journey with learning how to pole dance

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We can feel the cool fall breeze, the leaves changing, and the pumpkin spice in the air. This means

Image Source: Lauren Wade Sometimes, Elyse Myers just needs to take a break from her face. Not in a bad way, but when you spend hours filming and editing videos of yourself, like the comedian does for her TikTok account of 5.6 million followers, staring at your face for that long can start to feel

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a quick, 10-minute workout that combines traditional barre movements with cardio bursts. You’ll get centered and ready with a quick warmup, followed by ballet-inspired exercises like grand pliés, dégagés, relevés, and chassés that will make you feel like a prima

After taking a break from trying to have a child with Travis Barker via in vitro fertilization (IVF) earlier this year, Kourtney Kardashian has an update on where she’s at in her baby journey. “I know that it’s helped, you know, so many people, but it’s just not for me,” she said about IVF on

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Kendall Toole is a Peloton instructor, and may we say, one of our all-time favorite Peloton instructors. You can

Selma Blair makes it look easy on “Dancing With the Stars” — but there’s a lot more going on behind the scenes than fans might realize. Life with a chronic illness can bring all kinds of unique challenges, and as Blair explained to Entertainment Tonight, her multiple sclerosis has definitely pushed her, even leading her

After tripping over an inconspicuous speed bump midrace, the odds were not looking good for Ethiopian runner Yalemzerf Yehualaw at the London Marathon this Sunday. The stumble not only left her hurting but also cost the 23-year-old precious time, leaving her about 25 meters behind the rest of her competitors (per the Guardian’s estimate) —

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve always been big fans of Peloton’s fitness content, but it feels like the brand has exploded in popularity

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you’ll go through moves that will work your core, lower body, and arms all without having to get on the floor. You’re sure to feel the burn, but the rhythm of the

Want an easy way to make your Halloween costume stand out from the rest? Swap your shoes for roller skates. They make classic costumes feel unique and fun and, of course, provide a quick getaway from any monsters, demons, or ghosts you run into on Halloween night. Plus, with your skates as the centerpiece, the

Catch Charlize Glass and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube channel. If you were to trace Charlize Glass’s stardom back to a singular moment, you’d probably end up looking at a random Instagram post from 2014 — one that just happened to be posted by

Halloween isn’t just for kids. In fact, the spooky holiday is arguably more fun for adults: clever costume ideas, spiked witch’s brew, and, of course, you can still eat candy. And costumes shouldn’t just be limited to themed parties and walking your kids around to trick-or-treat; get festive in the gym with some athleisure-inspired Halloween

On Wednesday, the Food and Drug Administration (FDA) announced a proposal to update the definition of “healthy” foods, while laying out guidelines that products would need to meet in order to use the term. The goal: to bring the definition more in line with “current nutrition science,” the FDA said, while “empowering consumers” to be