Fitness

“Friends” actor Matthew Perry opened up about his decades-long addiction in his new memoir “Friends, Lovers and the Big Terrible Thing“ (available Nov. 1). In an exclusive cover story interview with People, Perry said the memoir was “[full] of hope.” But neither does he shy away from the hard periods of his life, which include

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re trying to reduce the amount of waste you produce while on your period or just want to

If you’re new to strength training, here’s a beginner-friendly arm workout using weights, created by POPSUGAR Fitness host and personal trainer Anna Renderer. This easy-to-follow dumbbell circuit workout includes six basic dumbbell arm exercises, perfect for weight-lifting newbies! From raising your metabolic rate to help with weight loss, to getting stronger, and getting more defined

Iranian rock climber Elnaz Rekabi is suspected to have gone missing after competing without a headscarf in an International Federation of Sport Climbing championship in Seoul this weekend. Following her early departure from Seoul and claims of retribution from the Iranian government, many currently fear for Rekabi’s safety and whereabouts. The 33-year-old professional climber from

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular

Trigger Warning: This article contains mention of sexual abuse. Please proceed thoughtfully. In the penultimate episode of “House of the Dragon,” there’s a lot that happens: a dead king, a coup on the part of the Greens (led by Queen Alicent and her father Otto Hightower), murder in the small council, and a coronation centering

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class

“Black-ish” star Yara Shahidi doesn’t get many days off, but when she does, she spends it . . . playing soccer with Khaby Lame, the reigning “King of TikTok”. On Oct. 13, Shahidi joined Lame for his very first American interview, talking to him about his comedic inspiration and identity before hitting the soccer field.

Each year in the US, an estimated 12 million adults who receive outpatient care are misdiagnosed, and oftentimes those patients fall within a minority identity, including women, non-white Americans, and those within the LGBTQIA community. That’s why we created Finally Diagnosed: a monthly series dedicated to highlighting the stories of those who’ve been overlooked by

Caring for your vagina should not be treated as taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered to be such a hush-hush matter — especially within Latinx families? Daniella Levy, founder, and CEO of Happy V asked herself the same question after struggling with vaginal health

Experts are anticipating an intense flu season this year, as preliminary numbers from the CDC report higher than average cases of respiratory illness. Texas, Georgia, Tennessee, and South Carolina in particular are showing high levels of flu activity, per the CDC, and areas in the southeast and south-central U.S. are experiencing higher flu activity than

Oprah Winfrey revealed she underwent back-to-back knee surgeries last year. The 68-year-old media mogul and gardening enthusiast discussed the experience for the first time during a virtual “The Life You Want” class that live streamed on her Oprah Daily website on Oct. 11. “I had double knee surgery last year,” she said in conversation with

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s one hue that stands above the rest for delivering classic autumn vibes, it has to be burnt

Swedish pop star Tove Lo is opening up about her struggles with an eating disorder in her newest released song “Grapefruit.” The single, which was released Oct. 12, debuted with an accompanying music video that showed Lo in a variety of different settings. She starts in a dark kitchen lit only by the light of

Brendan Fraser was moved to tears after receiving a five-minute standing ovation at the London Film Festival during a screening of his movie “The Whale” on Tuesday, per People. The emotional response was in reaction to Fraser’s incredible achievement: a triumphant return after decades of struggling with depression. Known for starring in hit movies in

Jonathan Majors is busy — and that’s how he likes it. With a résumé boasting an impressive mix of mainstay Marvel blockbusters and moody, arthouse projects like “The Last Black Man in San Francisco” and HBO’s Black horror series “Lovecraft Country” (which secured Majors an Emmy nomination), the 33-year-old actor is quickly becoming known for

Scarlett Johansson stepped into the limelight at a young age, but as she explained on Dax Shepard’s “Armchair Expert” podcast, that’s not how the industry viewed her at first. Instead, she said she was sexualized to an extreme extent, treated as though she were much older than she actually was, and edged out of the

Kendall Toole is ready for a break. No, diehard Peloton fans, that doesn’t mean the beloved cycling and shadowboxing instructor is stepping away from the studio, so feel free to resume breathing. But while Toole and I chat via Zoom the first week of October, she was prepping for a social media–free weekend — just

I first learned about the Air Up water bottle the same way I learn about most things these days: on TikTok. Whichever influencer I scrolled past made a compelling case. The bottle flavors your water, but not by adding a booster to the water itself. Instead, you buy “scent pods” that slip over the mouthpiece.