Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. To get a good night’s sleep, you might feel like all the stars need to be aligned, that you

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your body can feel ready to start the day or end it. Stretching in bed is great because you benefit from

Mother Nature’s gift. Aunt Flo. That time of the month. It’s time to drop the euphemisms and talk plainly about one of the most important aspects of human health: menstruation. March marks Women’s History Month, and the fact of the matter is women’s health has been understudied and underrepresented in our history. For something that

Christina Applegate is leading with love. After conservative commentator Candace Owens criticized a Skims campaign for showing a model in a wheelchair, Applegate addressed some of the ableist commentary on Twitter, offering to educate Owens on the importance of accessibility. “Woke to see the most horrifying thing,” Applegate wrote on March 23. “This Candace person

Join professional dancer and content creator Luis Cervantes, who’s here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves. You’ll start off with a warmup to get your body primed and ready, then work through a combination of dance and fitness moves. You’ll get a

Image Source: Getty Images / Jerod Harris / Stringer When you hear terms like “hot-girl hobby” and “‘That Girl’ workout,” racket sports probably aren’t the first things to come to mind. Chances are, you think of people doing reformer Pilates decked out in Lululemon, or those TikTok videos where people share the stylish outfits they’re

Gather ’round, team! Coach Lasso has an important message to share. On March 20, Jason Sudeikis and the cast of “Ted Lasso” — including Hannah Waddingham, Brett Goldstein, Toheeb Jimoh, and Brendan Hunt — joined President Joe Biden and First Lady Jill Biden at the White House to spread a message of “positivity, hope, kindness,

A lot goes on behind closed doors. In the April 2023 issue of Rolling Stone, Ed Sheeran spoke about spending much of 2022 dealing with grief and recovering from an eating disorder, despite all of his professional success. In the span of a year, the 32-year-old musician’s wife, Cherry Seaborn, underwent surgery to remove a

Dwayne Johnson may be forever known as “The Rock”, but he works hard to earn the nickname every day. This weekend, the “Black Adam” star hit up his private gym (known as the “Iron Paradise”) for a Saturday training session, and the workout is enough to turn anyone’s arms to Jell-O. He shared the routine,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In the blur of a chaotic weekday, grabbing the most convenient things for a breakfast on the run, a

Breast cancer is the second-most common cancer in women in the United States, and it’s responsible for about 30 percent of all new female cancers each year, according to the American Cancer Society. With that, screening for this disease is important — and the gold standard is via mammogram. If you’ve never had a mammogram

Image Source: Getty / Jeff Kravitz Lady Gaga has been an icon since she first stepped on the scene. From the meat dress and her Oscar-nominated role in “A Star Is Born” to her raw documentary “Gaga: Five Foot Two,” Gaga has been making statements and dropping jaws every step of her career. Most recently,

To a cardio newbie, running can seem incredibly simple to take up. After all, the sport doesn’t involve any fancy equipment, has no set-in-stone rules to follow, and is just a fast-paced version of walking, right? Those ideas are true to an extent. But slipping on a random pair of sneakers and pounding the pavement

Daydreams are the land of “what ifs.” A combination of imagination and speculation, daydreams are an opportunity for people to emotionally consider what they haven’t yet experienced. These fantasies may be as simple as thinking of an upcoming graduation and imagining how proud you’ll feel or thinking about falling in love with someone. Sometimes, though,

Green, glorious, and filled with good-for-you ingredients, Trader Joe’s selection of prepackaged salads are the easy lunch staples you’ve been looking for. With everything from vegetarian-friendly options to protein-packed favorites, there’s not a salad here that won’t have even the pickiest eater delighted. This year, TJ’s is shaking up the salad scene by mixing up

Look, I’m all about the jumping, sprinting, high-impact cardio when I’m exercising outside or in my gym’s studio. But when it comes to working out in my apartment, when one wrong burpee could send me crashing into my downstairs neighbors’ living room? Not the best idea. Recently, I’ve gotten really into doing low-impact cardio workouts

Image Source: Flickr / Prachatai A new report published in the BMJ is facing backlash after asserting the negative mental health effects of the COVID pandemic were “minimal to small.” The report — which analyzed 137 studies on mental health and COVID — reviewed existing evidence on how the pandemic impacted general mental health, anxiety,

Image Source: Getty / Lionel Hahn Once a day, a friend of mine takes an hour-long mental break from work and walks around her neighborhood, sans headphones. “Must be nice,” I thought as she described this meditative practice, knowing the same would never be awarded to me. Why? Because she is a white woman and

In the 5 a.m. dawn light, Jennifer Lopez takes off sprinting — like, really hauling ass — down the beach. That would be a tall ask for any celeb for a simple commercial spot (I’m pulling a hammy just watching), but for J Lo, it’s kind of NBD. “I’ve had to perform at a high

Image Source: Getty / Alberto Rodriguez / Variety All those years of playing Adonis Creed have earned Michael B. Jordan some serious boxing skills. In a new behind-the-scenes video from the “Creed III” set, the actor is seen warming up in the ring with professional boxing coach Ann Najjar before filming a fight scene. He