Fitness

Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve ever reached into the bottom of your purse, only to come up with a handful of tablets

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. After winning the US women’s soccer team World Cup twice and getting married right before the pandemic, Ashlyn Harris

It began with a girl, her journal, and a hike through nature. This simple, but transformative act became the driving force for Cindy Rodriguez, the founder of Reclama, to share her journey of healing with other women of color — some who never connected to Mother Nature before. “It would just be a day for

Image Source: Getty Images/Roshan Prabhu Research has shown that spending time outdoors, especially in green spaces, is one of the best ways to reduce stress and anxiety. A 2019 study published in the International Journal of Environmental Health Research showed that just 20 minutes in a park — regardless of if you’re exercising or not

Even among the many beaches of Puerto Rico, Playa Jobos in Isabela is special. The first time I experienced it, I was 25. The road to the beach snaked its way down through thickets of tropical vegetation and past massive limestone walls before opening up to a pristine Atlantic. In the distance, two-foot waves seemed

Jennifer Lopez possesses many talents, but chief among them — at least, according to her husband, Ben Affleck — is her ability to eat whatever she wants. In an April 21 appearance on “The Drew Barrymore Show,” the actor went into more detail about Lopez’s diet, sharing some behind-the-scenes insight that would surprise a lot

Image Source: Getty / Dimitrios Kambouris On New Year’s Day, “Avengers” star Jeremy Renner was in a horrific snowplow accident, leaving him with “blunt chest trauma and orthopedic injuries” — including more than 30 broken bones — and placing him in the intensive care unit. Since then, Renner has been on a slow but steady

You can thank TikTok foodie Justine Doiron of @justine_snacks for this creative cottage cheese bowl recipe, which includes seasoned roasted veggies and a homemade sweet and spicy sauce. Rest assured that you don’t need to get quite this fancy to enjoy the concept of a cottage cheese bowl (and, FTR, Doiron has plenty of other

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You’ll start this full-body routine with quick hip isolations and a variety of different moves that will help get you warmed up. Then you’ll spike your heart rate with fun choreography

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re trying to form a new fitness habit or you’ve got a routine you’ve loved for years, having

Image Source: Getty / Weiss Eubanks / NBCUniversal Shemar Moore is showing off what’s hiding underneath his “S.W.A.T.” uniform. The actor shared a shirtless workout video on Instagram ahead of his 53rd birthday later this week, and it’s quite the treat for the eyes. “Word on the street is I got a birthday coming up…..

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off right away with a series of squats, glute bridges, and plank kickbacks, and then work your way into plenty of other

The 127th Boston Marathon is underway today, and it’s the first time in its history that the race has officially welcomed nonbinary runners. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is that this year, they weren’t forced to register under the men’s or women’s divisions.

Brittney Griner is finally getting her flowers. After being wrongfully detained and spending 10 months in a Russian prison for possession of hashish oil while playing overseas, the WNBA star is home and being honored as one of Time’s 100 most influential people. In a write-up penned by Sue Bird, Griner is applauded not only

It’s Sophie Butler’s world, and we’re just living in it. The fitness influencer is unapologetically living her best life in London since she moved to the city a year ago. But before that, she’d already made quite the name for herself as an activist, tearing barriers down when it comes to disability representation. The self-professed

Content warning: This post discusses an incident of violent terrorism that resulted in death. Meghan Zipin was running the Boston Marathon for a second time, and loving every second of it. “There are sometimes those days that are just so perfect, the weather’s perfect, the sun is perfect, the wind is perfect, and April 15,

There’s a good chance you’ve heard of the 75 Hard Challenge — it’s been around for a few years now, and it’s sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they’ve probably told you about it. There’s a reason for that: This mental and

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. For those of us with big boobs, it can be a struggle to find workout tops and sports bras