Fitness

It’s understandable if you have never used a vaginal dilator before or don’t know about the benefits of using one; they largely fly under the radar. These tube-like tools, which come in varying sizes, are meant to be inserted into the vagina to help treat several different vaginal health conditions, one of the more common

Peeing is a pretty common occurrence in life. And by now you’re probably used to your pee looking and smelling a certain way. But what about when it smells a little . . . off? It can be easy to panic when you turn around to flush and suddenly are asking yourself, “Why does my

Maria Menounos is opening up about her experience with pancreatic cancer, saying that she still hasn’t “come to grips with it all.” The 44-year-old shared information about her experience on Instagram, pointing out that “so very few even survive pancreatic cancer.” In an interview with People, Menounos said she was first diagnosed with type 1

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you’re sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the murky-colored liquid is no longer a new kid on the beverage block. But with so

If you’ve ever checked out mentally from the world around you — particularly in a stressful situation — you could have been dissociating. Dissociation occurs when your mind disconnects from your reality, creating the sensation of your consciousness leaving your body. “It’s like taking yourself out of a certain situation and then not being in

COVID-19 may no longer be a national emergency, but that doesn’t mean the virus is any less contagious, serious, or easily transmissible. New variants are still a major cause for concern, and the latest strain, known as Arcturus, is presenting with a new symptom: pink eye. “The XBB.1.16 subvariant of Omicron, also labeled Arcturus, is

Since her debut album dropped in 2017, Dua Lipa’s mastered more than just jaw-dropping performances on stage. From becoming an honorary ambassador to her home country, Kosovo, to serving as cochair at this year’s Met Gala, the “New Rules” singer has rocketed into the stratosphere of superstardom, and she’s just getting started. As her fame

Image Source: Getty Images / Gotham The Met Gala is tonight, and Rita Ora’s attendance isn’t yet confirmed — but it seems she’s been serving look after look in preparation, including gym ‘fits like this very cute green workout romper. But they aren’t just for show: the singer has been crushing workout after workout, and

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions. For many people, the go-to fix has been to pop a melatonin pill or chew on a melatonin gummy. A

My theory is that yoga mats are a lot like skin care — one person’s holy grail is another person’s disaster. Personal preference matters, which is why it’s often necessary to experiment with many different options to find the best yoga mats for you. But I’m lucky in that I’ve found my Goldilocks-just-right fit: the

Thomson points out that there are a variety of types of oatmeal, each with its own qualities, including texture, flavor, and cooking time. “It’s important to choose the right type of oatmeal for your cooking, baking, or personal needs,” she notes. What’s more, not all oatmeal offers the same health benefits. The processing and texture

David Beckham is opening up about his experience with OCD (obsessive compulsive disorder). Ahead of the release of his upcoming Netflix documentary, the 47-year-old former soccer player described how he feels compelled to engage in intense cleaning rituals every night, straightening up the house from top to bottom, according to The Guardian. “When everyone’s in

There are few things more maddening than an inner ear itch — it’s the literal definition of an itch you can’t scratch. Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in there with your finger or a Q-Tip to try to find some

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you’ll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get ready to master some iconic Bollywood hand gestures and sharp isolations that you can take right

Louisiana State University gymnast and college junior Olivia Dunne is the top-paid woman collegiate athlete in the country — and now, she’s one of the first college athletes appear in Sports Illustrated’s Swimsuit Issue. The only other one will also debut in this year’s issue. You’ve probably seen Dunne’s content splash across your TikTok or

Nonbinary fitness trainer, burlesque dancer, and model Jake Dupree had long coveted pieces from luxury Australian lingerie company Honey Birdette and “dreamt that one day I could somehow be reposted by them or be one of their models,” Dupree tells POPSUGAR. So in 2020, when Dupree started to gain more of a social media following,

@serena Working out with Venus is alwaus fun times. I’m her personal troll. #2023 #fyp ♬ original sound – Serenawilliams Venus Williams and Serena Williams proved that some sibling battles never truly end. On April 25, Serena dug up the age-old drama that ensues when a sibling takes something from you and “forgets” to give

Fiesta Veggie Burrito: 14 grams A value-menu favorite and high-protein Taco Bell order, this vegetarian burrito is rolled with 14 grams of plant-based protein. Burrito Supreme: 16 grams Taco Bell’s classic burrito is ready to fuel you with 16 grams of protein from beef and beans. Crunchwrap Supreme: 16 grams The Crunchwrap Supreme is indeed

Image Source: Liquid Death It should really come as no surprise that Travis Barker’s newest venture is in the realm of poop. After all, he married Kourtney Kardashian — the queen of outlandish health takes, who, alongside Barker, led TV viewers to believe that drinking semen would improve fertility issues. But on April 25, the

About half of all abortions are medication abortions, meaning they’re done using the abortion pill, reports Guttmacher Institute. But over the past several months, the legality of this medication — which was first approved by the Food and Drug Administration 23 years ago and is overwhelming safe, having been used by about five million people