Fitness

Courtesy of Marietta AlessiCourtesy of Marietta Alessi While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been a fitness writer for over a decade, which means I’ve tried tons

Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength)

If you’ve watched a soccer game before, you’ve likely seen a referee hold up a yellow card or red card. And you probably have a general idea of what those cards mean — they indicate a rule has been broken, and either cautions a player (a yellow card) or ejects them from the game (a

When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It’s readily available, and it’s supposed to help you sleep . . . right? Sleep deprivation can make this logic seem

Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We

Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified

Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session. This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real — one of the greatest workout motivators is new gear. Whether you’re constantly eyeing activewear leggings

While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with — air squats, lateral lunges, step-ups — and just adds resistance. But first, a

In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister’s chagrin), and I’ve been waking up to the same panic-inducing alarm for years. “I don’t need anything else,” I tell myself. “What I have now is just

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every morning. “It’s quick, to the point, and you’ll feel it the

Image Source: Getty / Kevin Mazur and Photo Illustration: Ava Cruz Taylor Swift never fails to impress, whether she’s dreaming up ways to sneak into her own concert or sharing a delicious cookie recipe. Her most impressive feat as of late? Singing, strutting, and styling her way through her Eras Tour. With a show that

Welcome to Show the Receipts, a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we’re tracking every last dollar from start to finish. A few years ago, I checked my phone to find a message from my aunt: “I’m trekking to

This summer, I was looking for a new fitness routine. I wanted something I could do from home, something that wouldn’t make me sweat like crazy in the heat, and something that I could keep up with during a travel-heavy summer. Plenty of things came to mind: running was free and easy to do on

Sydney McLaughlin-Levrone has been juggling a lot lately. Like, actually juggling. Last month, the Olympian showed off her skills while visiting her hometown in New Jersey. She did the same during an appearance on the “Today” show, and at a University of Kentucky football game just after being inducted into the school’s hall of fame.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. On sneakers are some of the most supportive sneakers on the market, attracting plenty of celebrity fans like Zendaya and tennis

Sydney McLaughlin-Levrone has been juggling a lot lately. Like, actually juggling. Last month, the Olympian showed off her skills while visiting her hometown in New Jersey. She did the same during an appearance on the “Today” show, and at a University of Kentucky football game just after being inducted into the school’s hall of fame.

Many of us have heard that cracking your knuckles is bad for you, and can even increase your chances of developing arthritis down the line. As a kid, this alleged factoid quickly scared me out of what I thought to be a harmful habit. But looking back, I wonder if there was ever any truth

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video from

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. You don’t have to be a dancer to shop the balletcore trend (but these pieces will definitely make you feel like