Fitness

Of all the celebs who post top-notch workout content, one of the most consistent is Tracee Ellis Ross. The actor and entrepreneur has been a longtime fan of the Tracy Anderson Method, and you can count on her to serve joy, sweat, and workout looks every time she posts a routine. Fans typically ask Ross

[embedded content] Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11. Following the international success of Greta Gerwig’s “Barbie” movie, the high school dance team delivered an impressive routine set to Dua Lipa’s “Dance the Night” from the film’s soundtrack. The video, choreographed by

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you’ll start with a quick warm-up that will help you get ready for the work ahead. Then you’ll tackle a dance routine mixed with high-energy Tabata intervals (20 seconds of work, 10 seconds of

The conversation around self breast exams has changed over the past few years, leaving people with breasts pretty confused. There was once a time when self exams were taught in doctor’s offices, but now they aren’t even mentioned during many appointments. Public guidance around these exams is admittedly blurry. The American Cancer Society (ACS) does

Halle Berry is ready to shatter the stereotypes surrounding menopause. Women have long been taught not to discuss menopause and the changes that come with the transitional period, but at 57, Berry is embracing her new era. In an as-told-to essay for Women’s Health in August, the actor shared she is “solidly in [her] womanhood,”

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a “killer” Pilates ab routine, with an unexpected visit from her husband, Justin Timberlake. Biel got right down to business in blue leggings (matching her yoga mat), a coordinating sports bra, and a black

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you’ll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre

Kerry Washington opens up about the mental health struggles of her childhood in her upcoming memoir “Thicker Than Water.” In an excerpt shared with Oprah Daily ahead of the book’s release next month, the actor recounts experiencing panic attacks when she was 7 years old due to overhearing her parents’ late-night fights. “They manifested first

The FIFA Women’s World Cup final is on Aug. 20, and it will end a dramatic (and, for US fans, heartbreaking) four-week showcase of the best of women’s soccer. Yet things could have gone differently, as demonstrated by pundits who wistfully assembled formidable dream teams of athletes who should have played but didn’t, due to

One of the most well-known exercises, period, is the squat. The exercise comes in countless different variations — think: the back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other free weights. If you’re new to fitness or rehabilitating from an

On Thursday, as Carissa Moore was preparing for the last event of her season, the Honolulu-born surfer was also thinking about the wildfires sweeping through her home state of Hawaii. “Honestly, I feel helpless being an ocean away,” Moore told POPSUGAR after the opening ceremony for the Shiseido Tahiti Pro at Teahupoʻo. “Obviously, we’ve been

As the music and culture of hip-hop evolved over the years, it brought forth new forms of dance. In the 2000s, the most notable additions to the hip-hop dance genre have been krumping, turfing, and jookin. Krumping is a freestyle form of hip-hop dance that consists of jerky, fast movements that present in a strong

Image Source: Getty / Rich Polk / Stringer When she was several months pregnant with her twins, Hilary Swank wowed us with her prenatal workouts, which included impressive strength moves while she sported an equally impressive baby bump. Now that she’s about four months postpartum, she’s wowing us again — but this time, with her

With fall quickly approach, experts are already making predictions about the upcoming cold and flu season. In fact, state and local health agencies have already begun prepping for a wave of respiratory illness similar to last year, which brought forth an influx of COVID-19, flu, and respiratory syncytial virus (RSV) cases. “We are very, very

Following the shocking early exit of the US Women’s National Team at the 2023 FIFA Women’s World Cup, it might be tempting for American fans to check out of the tournament and just catch up on scores later — especially considering those 3 and 6 a.m. start times. Allow me to be the one to

Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport

The Food and Drug Administration has approved the first oral medication specifically designed to treat postpartum depression. Called zuranolone (brand name: Zurzuvae), the medication is taken in pill form and can help relieve symptoms of postpartum depression within a few days. Postpartum depression impacts around one in seven women in the weeks and months after

Navigating body image isn’t easy for many teens, but according to Raven-Symoné, Disney Channel fame didn’t help. In the Aug. 6 episode of “The Best Podcast Ever With Raven and Miranda,” the actor opened up about her experiences with bullying and body-shaming, which eventually led her to seek out cosmetic surgery. “I had two breast

Energy drinks have been around since the ’40s, promising a range of benefits — from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Celsius energy drinks — a popular workout companion for many — claim to accelerate metabolism, burn

When I say “chia,” you say . . . pets? Well, sorry to Millennials and Gen X-ers everywhere, but today’s lesson is not on the nostalgic toy that captivated our young hearts. Instead, we’re talking about chia seeds: the tiny, black or white seeds that have been delivering health benefits for centuries — in other