Fitness

The infamous children’s book “Everyone Poops” is a classic for a reason — it states the facts! Everyone does poop, and it’s normal and healthy. But what happens when you’re suddenly pooping a lot in one day? “Having bowel movements, also known as pooping, serves a crucial purpose in our bodies, because when we eat

If you’re tuning into the 2023 US Open — while sipping a homemade Honey Deuce — but feeling a little confused by what’s happening on the court, don’t fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you’ll feel like a seasoned fan. Here’s a primer on tennis

Join dancer and choreographer Arianna Davis to learn some ’90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun ’90s moves like the reebok, the cabbage patch, the humpty dance, and so much more. In just 10 minutes, you’ll get a lower-body workout while also

While many wellness fads come and go, some just, well, stick. Case in point: Coconut oil. Following a steep, rocket-esque rise in popularity a few years ago, the so-called superfood has solidified a spot on grocery store shelves, in kitchen pantries, and in skin-care routines seemingly everywhere — and, depending on who you ask, that

Coco Gauff is on fire right now. In early August, at the Mubadala Citi DC Open, the 19-year-old snagged her first big US singles title, simultaneously becoming the youngest women’s champion in that tournament’s history. Then, she seamlessly followed it up with another big W, capturing the trophy at the Western and Southern Open, becoming

There’s something about a good cry session that’s cathartic — like you’re releasing all the negative emotions pent up inside. According to Harvard Health, crying can actually be cleansing, helping us process emotions, embrace grief, and relieve stress and anxiety. But while crying can work wonders for our mental health, it can also leave us

Image Source: Getty / Kayla Oaddam Reneé Rapp is coming forward with her experience behind the scenes on the “Mean Girls” Broadway musical set. Speaking with The Guardian in an interview published on Aug. 23, Rapp said staff members from the production, which is being adapted into a movie musical by Tina Fey, body-shamed her

Masturbating is a deeply personal and pleasurable act that allows individuals to explore their own bodies, desires, and sexual preferences. And while you probably don’t need me to lay out the more obvious perks that come with masturbating, you might not know that the quality time you’re spending with your vibrator is important for more

In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it’s clear that they’re focused on building tons of strength in her lower body, back, and core. It’s also a testament to her dedication; clearly, Chyna’s been putting in the work — and if that

It’s no secret that over-the-counter pain relievers come with their own set of warnings, like not to take ibuprofen on an empty stomach or the side effects associated with Excedrin Migraine vs. Excedrin Extra Strength. But have you ever reached for an Advil after a night of heavy drinking? Well, that comes with its own

Laulauga Tausaga-Collins is in her world-champ era. The Team USA track and field athlete just made history at the 2023 World Championships in Budapest, Hungary, becoming the first US woman to hold a world title in discus. The part-Samoan Hawaii native won the event with a throw of 69.49 meters, beating her personal best by

Image Source: Getty / Emma McIntyre / WireImage Jennifer Aniston is voicing her gratitude for the close friendship she’s formed with her longtime costar and confidant Adam Sandler. In 2022, Aniston spoke for the first time about her challenging IVF journey after years of fan speculation as to whether or not she would ever have

As a lifelong dancer, Jenna Dewan’s body has stretched and strained in ways that have caused her pain. To maintain her flexibility without causing any more damage, Dewan relies on Pilates. “[P]ilates is the only workout [I] have found that heals your body at the same time as staying in shape,” she wrote on Instagram

ON Women’s Cloudmonster Sneakers ($180-$215) One of our editors wore these sneakers to train for and run a half marathon, and they certainly didn’t disappoint. They’re highly cushioned, with a distinctive design crafted to push you onward, even in the face of fatigue. Read more via her review of the ON Women’s Cloudmonster Sneakers. Editor

Bradley Cooper is opening up about being sober. While filming an episode of “Running Wild With Bear Grylls: The Challenge,” the actor gave some insight into nearly two decades of sobriety, saying he was “lucky” to quit drugs and alcohol when he did. After Grylls asked about any “wild years” earlier in his career, Cooper

You’ve probably seen a lot of headers during the 2023 FIFA Women’s World Cup — that is, hitting the soccer ball with your head to pass or shoot. US Women’s National Team cocaptain Lindsey Horan, for example, headed the ball to score a goal in the team’s heated match against the Netherlands, tying the game

For the first time ever, Spain is walking away from the FIFA Women’s World Cup with the title. They emerged victorious from the Aug. 20 final in Sydney against the England Lionesses with a final score of 1-0, in a tournament being hailed as the “most successful women’s sporting event in history.” Spain is now

Chrissy Teigen is making it impossible to forget your next mammogram appointment. In an Aug. 17 Instagram post, the model and mother of four shared a photo from her own mammogram, laying down on an exam table for a breast ultrasound. She joked in the caption, covering her bare chest with one arm, “Mammogram/boob ultrasound

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Bell’s

As the ninth FIFA Women’s World Cup comes to a close on Aug. 20, I find myself reflecting on all the impactful moments since the 1991 inception. There was the US Women’s National Team’s Carli Lloyd’s infamous hat trick in 2015, Brandi Chastain falling to her knees and ripping off her jersey when the US