Fitness

It’s normal to have bad breath from time to time, especially after eating potent foods like garlic and onions, but persistent sour, rotten, or sulfur-like breath may be a deeper issue. If tossing in a piece of gum doesn’t freshen up the problem, bad breath from your stomach, teeth, or gums may be to blame.

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts. This 30-minute session

Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work, complete a workout, or tackle errands, it helps to feel invigorated. Problem is, life can leave you feeling zapped. “In our fast-paced world, low energy levels have become an all-too-familiar companion for many of us,”

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encourages you to slow down and prioritize yourself. Through the use of mantras and specific imagery, Joy gives

You just need a quick scroll on social media to feel like the world is a troubling place right now. While we’ve all heard of triggers — those moments that catch you by surprise and send your body into fight or flight mode — you are less likely to know about triggers’ siblings: glimmers. The

It’s no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, you may be wondering whether lunges are actually doing you any good. A twinge or pain in the knees after doing

Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years. These mini cabbages may be small in size, but mighty in well, pretty much everything else. The versatile veggie has become a must-have on foodie’s plates. You can serve them air-fried,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Working from home has its perks and one of them is being able to create an office environment that

Ever wonder what the Kardashians get each other for Christmas? Well, their holiday shopping starts the same time as the rest of us — on Black Friday. And Khloé Kardashian is letting POPSUGAR in on some of her top wellness picks for this year. ICYMI: Kardashian has teamed up with Rakuten to reveal a daily

Collective grief is something most of us are familiar with, whether we acknowledge it or not. It’s the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a community. Public mourning is a natural way to seek validation, feel witnessed, and receive acknowledgement. Take

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re looking to invest in new gym equipment, shop for the holiday season, or just stock up on

Raise your hand if you’ve ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You’re likely searching for answers to “why does my eye twitch?” and when to worry about eye twitching, but don’t panic. It’s actually pretty

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Taking care of your teeth is a non-negotiable aspect of overall health. From preventing bad breath to warding off

People opt to take multivitamins for various reasons, including helping the body avoid nutritional gaps, support certain health outcomes, or boost energy levels. But multivitamins are supplements, and with any supplement or new medication you take, it’s important to ask questions about how it will actually benefit you. As a dietitian, when people ask me

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out

Bearaby Hand-Knit Weighted Blanket ($199 and up) It’s highly likely you’ve heard of this weighed blanket before; it’s one of the most aesthetically pleasing options on the market. Made from 100 percent cotton, it boasts a chunky, hand-knit design that looks good in your bedroom and helps you relax after a long day. One of

Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi guides you through 30-second intervals of high-intensity cardio and strength training, followed by 30 seconds of rest. As always, modifications

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Any

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If sleep is truly one of the universe’s greatest gifts to humankind, then a weighted blanket might just be

Tiare Jennings, 21, is a senior who plays softball at the University of Oklahoma. She made a big splash when she was a freshman and was named NFCA National Freshman of the Year and Softball America Freshman of the Year and was selected as a first-team All-American. As part of POPSUGAR’s series highlighting young athletes