Fitness

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds. But no matter the workout passion, one exercise seems to be at the top of every newbie’s ambition list: the pull-up. So how do

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re on the hunt for new (and affordable ways) to enhance your workout routine, don’t sleep on ankle

Conversations around weight are tricky enough to tackle and process as an adult. But guidelines out of the U.S. Preventive Services Task Force (USPSTF) are encouraging that children as young as age 6 get looped into the discussion. More specifically, the panel is building upon previous recommendations given in 2017, which stated that starting at

As a trainer and 500hr E-RYT (experienced registered yoga teacher), I’m often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they’ve never been into fitness at all. The first tip I give anyone who asks these

I’ve always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or hot beach day, I constantly heard the loving words “keep drinking!” and “drink up!” But exactly how much water should you be drinking? For years, we’ve heard mixed feedback on

Olympic gymnast Laurie Hernandez still shudders when she thinks about how her childhood coaches talked about her body. “As a young teen, I remember that any comments my coaches made about my body stuck with me — both the ‘compliments’ and the critiques,” she tells POPSUGAR. “One that comes to mind is being called ‘boxy’

It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, you might be getting so much sleep that you start wondering if it’s possible to sleep too much. To clear up the confusion, we asked

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,

Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International

Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you’ve been wearing since high school or cute-but-scratchy set could be sabotaging your slumber — and the potential consequences are enough to keep you up at night. Sleep

It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It’s

Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the

Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than

It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon or on a hot day in the sun, water may look like, well, a tall

Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez Have you heard of “dopamine dressing”? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw together an outfit with the intention of lifting your mood. Even better? You can take advantage regardless of

The holiday season, particularly around Noche Buena (Christmas Eve) and Christmas Day, carries a bittersweet quality — regardless of whether you spend it in solitude or the hustle and bustle of family gatherings. There’s something undeniably special about gathering with family and relatives during this time. I look forward to the warmth of their company,

Don’t let its delicious taste fool you — hummus is a powerhouse of fiber, potassium, vitamins, minerals, and polyunsaturated fatty acids, according to a 2016 review published in the journal, Nutrients. What’s more, hummus is an excellent protein source. “Hummus is a fantastic plant-based source of protein,” Agyeman says, making it a great vegetarian and

Gabrielle Union hasn’t made a New Year’s resolution in decades. Instead, you can find her queuing up an ’80s soft-rock playlist and setting fresh intentions at her family’s annual vision board party. “I usually have the aux on that day, which is to everyone’s dismay,” Union tells POPSUGAR in a recent interview, pulling up her

A fun, family-friendly workout set to holiday music? Yes, please. “This is my dream come true, this class,” says fitness instructor Rachel McClusky before diving straight into the full 10-minute session. This full-body workout is quick, high-energy, and the perfect way to spend some quality time with family members throughout the holiday season. You’ll start