Fitness

When it comes to celebrating women athletes, Cari Champion wants sports fans to do better. In her new limited series “The Making of a Rivalry: Caitlin Clark vs. Angel Reese,” Champion explores the ways in which racial bias and misogyny have fueled a hateful discourse between the two rookies. “Since the beginning of the LSU

One of the best ways to prevent runner’s knee is to avoid overuse, aka running too much. “You shouldn’t increase your mileage more than 10 percent per week,” Dr. Pandya told us. A similar rule of thumb applies to increasing speed or hill training. “You shouldn’t introduce more than one or two new kind of

Snap FitnessSnap Fitness For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option, with a more affordable model compared to other concepts in the market. Since its inception, Snap Fitness has evolved to match the

A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we’re big fans of ab workouts, whether they’re bodyweight, use fun equipment like sliders, or bring all the heat with dumbbells. But as much as we encourage people to work their ab muscles, they

Throughout the Olympics and Paralympics, most of us stayed glued to the athletes, celebrating the big wins like we were right there with them. But behind every emotional moment was a team of healthcare professionals helping the highest caliber athletes perform at the top of their game. While we seldom hear stories about the healthcare

The “hot girl walk” is alive and well. Originally coined by University of Southern California student Mia Lind via TikTok, hot girl walks are essentially a trendy form of moving meditation. Lind happened upon the concept of a hot girl walk while searching for “a type of exercise that I didn’t dread,” she tells PS.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In “Pack With Me,” influencers and editors give us a rundown of their travel must-haves and a few travel hacks to

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When it comes to wellness trends, diffusers never get old. Aromatherapy is a time-tested practice used all around the world to

It feels like every week we hear about another food recall due to listeria, with headlines that make the bacteria seem like an ever-present danger lurking in our food supply. The latest outbreak — one traced to Boar’s Head brand liverwurst loaves at deli counters across 13 states — resulted in 57 hospitalizations and nine

The Olympic rings are unmistakably iconic, as recognizable as the Nike swoosh or golden arches. And although it was designed much more recently, the Paralympics Agitos has become equally as recognizable. But you may have wondered why the Paralympics and Olympics don’t share a logo. Well, there is a reason for the distinction — and

When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this high-energy class with assistance from Paris Nicole and Leilani Terris. This fun-filled workout video from Arnold starts off with

Venus Williams stays ready. While some wait for problems to arise, the iconic tennis champion maintains a winning mindset year-round (and it shows). Still, her approach to health and fitness is decidedly balanced, and even relatable at times. When speaking about her wellness routine, she talks about trying new things, feeling inspired after the Paris

During US Open season, everyone’s a tennis fan — and this year has given us plenty to talk about. Among the outstanding style, beverage, and, of course, performance moments, there’s been an unusually high number of what’s known as walkovers in tennis: at least seven so far. But what is a walkover, exactly? And is

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat. The extreme cousin of keto and paleo, it cuts out all plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds. It’s attracted followers who claim it offers a range

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Judging from the few behind-the-scenes Instagram posts Taylor Swift has shared, I assumed she practiced for her sets predominantly in Free

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. PS Photography / Jade Esmeralda As a hiker, I’ve been familiar with Merrell trail shoes and hiking boots for years. When

While attending the Paralympic track events this week in Paris, I couldn’t help but clock that some of the runners’ uniforms included an eye covering, some of which almost looked like a sleep mask or blindfold. And it’s not just the Para Athletics track events where these coverings made an appearance. Athletes were wearing them

If you’re one of the people who can’t get enough tennis these days, you’ve likely been interested in the wheelchair tennis events at the Paris 2024 Paralympics. Wheelchair tennis was first invented in 1976, according to the United States Tennis Association. It was created in part by former Team USA freestyle skiing athlete Brad Parks.

When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a Virgo that’s driven by detail and structure — I wanted to see what the next challenge would be in my fitness journey. I was introduced to bodybuilding

If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by Alexa Giacinto and Tiff Marie, the team certainly knows how to bring the heat with this session. Kicking things off right,