Fitness

Photo: Board members of the Black Women’s Player Collective. Image Source: Courtesy of Adidas Imani Dorsey and Ifeoma Onumonu, from the National Women’s Soccer League’s (NWSL) Gotham FC, both believe in the power of visibility — seeing is believing. Onumonu specifically recalls a time in college when a young girl identified her as her favorite
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Intermittent fasting (IF) has gained popularity in the last several years as an effective and sustainable way to lose weight. Some people come to IF because they’re on a keto diet, and both IF and eating keto can lower insulin levels to help with weight loss. Other people have found IF because scientific research shows
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