Fitness Workout for Men

Creatine could easily be the most popular, well studied, and effective supplement for increasing strength, muscle mass, and overall athletic performance. Creatine supplementation promotes a faster regeneration of your body’s energy for muscle contractions by replenishing your body’s natural adenosine triphosphate (ATP) [1]. Creatine has been proven safe in both the short and long term

In this video, I have shared Best Glute Workouts for Men & women. These exercises for nicer butt shall definitely be on your workout routine. Glutes are the most untrained body part and ignored by men. However, it is an important muscle which gets used even in daily activities such as walking, running, sitting, standing

Whether you’re a novice lifter or a seasoned veteran in the gym, you have likely struggled with an exercise at one point or another due to your grip failing. It’s a humbling experience – picking up a barbell that’s quickly trying to escape your grasp, or hanging onto a dumbbell for dear life just to

Whey protein is a milk-based product with a large amount of protein and some amounts of fat and carbs. The Bodybuilding.com Signature 100% Whey Protein combines all the benefits of whey concentrate, whey isolate, and whey hydrolysate. The macronutrients are  25 grams of protein, 3 grams of carbohydrates, and 2 grams of fat per 34

Studies have shown that a pre workout supplementation can increase aerobic performance, training volume, and lean muscle mass [1]. Bodybuilding.com Signature Pre Workout provides a combination of leucine, taurine, beta-alanine, citrulline, caffeine and electrolytes to help you prepare for your workout. Here is a brief explanation of the ingredients and its function. Leucine is arguably

Personal training and fitness plans for men ages 35-55. Listen up men, I know you may think that you are too busy to workout, or maybe you think your glory days are over and you are too old to get back into shape. I get it, after all you’re working hard to support your family,

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Novex Biotech® began in 2005. Ever since, their goal has been simple: to help men optimize their health and feel their best. Their products are built on a foundation of science and backed by results-driven ingredients. Novex Biotech® works with some of the most renowned research scientists in the world, and have a reputation for

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Shaquille O’Neal puts in the work to stay in shape years after retiring from the NBA. What many might not know is the inside look into his daily supplement routine. High on the list comes Novex Biotech’s GF-9, a growth-hormone booster that may lead to looking and feeling better on the daily. GF-9 may inhibit

It’s a widely known, unimpressive phenomenon that women in sports have historically taken the backseat to their male counterparts. Whether it be lack of equal pay, opportunity, or down right respect, women across the world have had to fight tooth and nail to be recognized for the talents they possess.   While pay and participation are

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