Fitness Workout for Men

Plateaus are the blues of working out. When the weight is not going up like it used to, it’s time for a change. The bench press may be your favorite upper body exercise, but it’s not the same when your progress is plateaued. In this scenario, the body is in need of a shock. This

Intermittent Fasting (commonly referred to as IF) is a popular diet protocol used to help people lose weight by restricting when they eat instead of restricting what they eat. The term “intermittent fasting” is slightly misleading because “intermittent” literally means at irregular intervals, and “fasting” refers to not eating food for a period of time,

Whether you’re a competitive lifter or an amateur gym-goer, attempting a new personal best calls for adequate preparation. A proper lead-in can significantly improve your chances of a great performance, and it starts way before you step foot in the gym. Here are a few tips for making the most of your PR attempts. 1.

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When it comes to healthy cooking oils, there is plenty of unscientific information floating around the Internet. It feels like everyday you are told that the oil you have been using is now unhealthy. The latest attack has been on seed oils, such as canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils.

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morning pelvic floor exercises for men, exercises you should do everyday, morning workout routine for men #morningworkout #morningroutine #kegelexercises About This Video, Working out in the morning has many benefits, including boosting energy levels, improving mood and jumpstarting your metabolism. However, many men find it difficult to fit a workout into their busy morning routine.

One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension is a great way to build muscle

Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when you finally get to the gym, check in at the desk, and turn around to see just how many people there are. Every piece of equipment seems to be in use, some even having lines

Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat each morning. It’s important to stay in tune with our appetites in order to achieve our health goals. Science, like always, can be reliable with sharing how to improve the way we approach health. Here’s

The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict the

5 Best Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide – Fit Myself Fit Myself Do watch the full video and don’t forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://youtube.com/channel/UC_lZL-DzTpXtxcJKfKAn8WA

There is a lot of equipment in the gym, making it overwhelming to choose a starting point. One way to do so is to break exercises down to their fundamentals. Movements can be distinguished into two categories: bilateral and unilateral. Bilateral involves both sides of the body working together, traditionally done with a barbell. Unilateral

The flu season is abruptly coming with the beginning of Spring. The best way to prevent influenza infection is by preserving our immune system’s health. The immune system can be boosted through proper nutrition that focuses on lowering inflammation and oxidative stress (1). Vitamins can play a critical role in facilitating this nutritional fortification. It’s

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Kettlebell exercises can have major contributions to posterior chain health. They are unique because they create a style of movement that stresses mobility and coordination. With these practical benefits, knowing whether to apply them for strength training or endurance training is paramount for achieving peak exercise optimization. Understanding the Kettlebell  Kettlebells operate in an inverted

Fitness Training For Men Over 60 As we get older, men lose muscle mass and it’s important to work out with weights in order to limit the amount of muscle that we lose. Resistance training is a good way to not only gain muscle, but to increase strength and feel better about your appearance. Being

As we age, our bodies go through various changes that can affect our physical capabilities and overall health. Which is why it’s especially important for men our age to maintain a regular workout routine in order to stay fit, prevent diseases, and improve our well-being. However, not all exercises are created equal…especially as we get