Can Women Build As Much Muscle & Strength As Men? SCIENCE EXPLAINED for Women’s Training

The main differences between training for women vs training for men are covered in this video. I’m joined by my friend and training partner Sharelle Grant, founder of Women’s Health Movement and we discuss some of our observations and provide some of the research into Women’s Training.

Follow Sharelle on IG – www.instagram.com/sharellegrant/

??TRY MY PROGRAMS FREE – https://ganbarumethod.com/

? The Most COMFORTABLE CLOTHING Ever – For Training & Daily Wear – Designed & Made by Me! – https://www.ganbaruculture.com

What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included

– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support

00:00 – What Do You Think? Drop a Comment Below!
01:50 – Menstrual Cycle Training Modifications
03:33 – Programming for Women
05:00 – Strength & Rest Period Differences
05:40 – Muscle Growth Differences Men vs Women