0:00 Start
0:14 V sit cross punch
0:41 Hanging leg raises
1:10 Stability ball crunch
1:44 Hands on the ground and pedals
2:10 Incline leg hip raise
2:46 Dumbbell tuck crunch double
#absworkout #absexercises #bestabs #effectiveabs #6pack #sixpack
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🎧 Music:
Track: Slippy & Blosso – Horizon (Back To Life) (Feat. GLNNA) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/mIrbvjZRE9c
Free Download / Stream: http://ncs.io/Horizon
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: effectiveworkout02@gmail.com
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