12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX
SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM
PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw
BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y
OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I
SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson
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