Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Today’s non-stop routine is all about losing weight over 50 as we alternate between CARDIO and STRENGTH exercises that work us from head to toe – perfect for changing the number on the scale and for increasing overall fitness.
Grab a moderate set of dumbbells and join me now – let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute criss-cross back bra top from EILYEE (affiliate link): https://amzn.to/2SaUwag
Snag these soft and comfy ALONG FIT capris (affiliate link): https://amzn.to/2Y7BFwF
SET UP:
Timer is set for pairs of exercises, 30 seconds of a cardio move and 60 seconds of a strength move; go through the entire circuit twice; there is NO REST.
WARM UP
EXERCISES:
Reach Across High, Reach Across Low + Squat Press Ups
Dancing Xs + Deadlifts with Side Raises
Cheerleader Kicks + Three Point Crunches
Windmill Tap Backs + Single Leg Squat Touch Downs
Twisting Kicks + Wide Open Sumo Squats
Alley Oops + Star Balance Press Ups
FINISHER: (one interval, alternating sides)
Push Push Crunch + Dumbbell Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
SHARE this video with your friends who are losing weight over 50 and could use an effective, full-body workout! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤