BICEPS WORKOUT ROUTINE – Gymnastics and Fitness Workouts

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Some different biceps exercises that I do starting with:

On the bar
– 10 chin ups in L seat position
– 10 close grip chin ups
– 10 upside down chin ups

On the Total Gym
– 30 biceps curls
– 10 biceps curls with barbell

Weights
– 10 alternating dumbbell curls
– 10 regular dumbbell curls
– 5/5/5 barbell curls in 3 different widths (shoulder width, slightly wider, wider)

Thanks for watching.
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My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading.

I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport.

The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.

Subscribe to my channel: https://www.youtube.com/channel/UC_eHJ-1HBB9ZTaZPOUdyhkw

My other channel on all things at the New Jersey Shore (NJShoreBeachLife): https://www.youtube.com/user/NJShoreBeachLife

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