Get the 7 BEST workout routines to look good and attract girls: https://hamza-ahmed.co.uk/freeworkouts
My Second Channel: https://youtube.com/@hamzaunfiltered
DESTROY loneliness with our Discord server which has 130,000 young men in it!! You share the same hobbies, passions, goals, and values as the rest of us so why not join your community? There’s literally ALWAYS a bunch of voice calls happening 24/7. Join and make new friends now: https://discord.gg/PtjC4ZSfG3
Get ALL the best self help books that I think you should read ASAP: https://www.amazon.co.uk/shop/hamza/list/1CDKQQV28DQNP?ref=cm_sw_em_r_aipsflist_aipsfhamza_dp_8BpVmfUEYT4Hu
Read self improvement book summaries: https://shortform.com/hamza
We’re ALWAYS hiring skilled cult members who can provide value to our team + movement. I pay very well. Apply now: https://forms.gle/RQa2Pahyq7JqbaFq5
Hamza’s 1:1 Consultations (for wealthy men who can invest $10k+ to pick his brain) APPLY HERE: https://forms.gle/DbEPaBQPahg3CxBr8 (not for cult members)
0:00 Jeffrey
0:27 Adonis
0:47 Young Hamza
1:10 Embarrassing story
2:21 Creating a Workout Plan
4:18 Creating a Diet Plan
8:24 Your Dream Body
#Hamza #HamzaAhmed #SelfImprovement