– Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
– How to work out with BPPV (vertigo)
– Strengthening your bones
– Spinal stenosis and high-impact workouts
And, I answer:
– What inspired me to become a personal trainer
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35-Min Exercise Tubing Workout:
00:00 Introduction
01:19 What are the best exercises to strengthen the hip flexors?
04:05 3 great hip flexor strengthening exercises
05:41 Exercise and BPVV (vertigo)
08:22 Strengthening the femoral head – osteoporosis
09:59 Spinal stenosis and high-impact exercise
11:33 What inspired me to become a personal trainer
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“39-Min Shoulder Friendly Total Body Strength Workout”
“22-Min Beginner All-Standing Cardio”
“42-Min Strength Workout for Osteoporosis & Osteopenia”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“Returning Back to Exercise After COVID”
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