In this video, I’ll be taking you through a beginner-friendly leg workout!
The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.
Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Goblet Squats | 4×15
2) Leg Press | 4×15
3) Leg Extensions | 4×15
4) Seated Hamstring Curl | 4×15
HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc | https://youtu.be/_mV64bZHJxc
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
HOW TO USE THE LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU
My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: “naomi10”)
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: “NK10”)
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)
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FULL BODY WORKOUT | https://youtu.be/k3aniSBWZlg
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
BURN 1,000+ CALORIES WORKOUT | https://youtu.be/oRbkj3ThCMw
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
– Lashes: https://amzn.to/2ljP6cE
OUTFIT:
– Entire outfit is Alphalete (watch my review here: https://youtu.be/X-glTAMtB1M )
#naomikongfitness #naomikong #beginnerlegworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!