Barre Fitness | Abs Workout | Standing Core Work

Our Core Sculpting Standing Abs Workout routine will improve balance while shaping your midline and focuses on the most important muscles in your body – the core! Your core muscles are the body’s foundation for everything you do, from walking to the grocery store, to picking up your baby out of the crib and playing your favourite sport. You’ll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).

3 Core Sculpting Standing Abs Workout Tips:

AMP IT UP! Combine this workout with our No Weights, No Worries Glute, Core + Push Ups Workout- https://youtu.be/aozPX9SSXdw

Keep the CORE muscles ENGAGED throughout, bend and curl through your abs. Do not grip with your hip flexors, soften them and let the abs do the work.

MODIFY! If the progressions in the video are too difficult to begin with, feel free to repeat the movements that work for you. Do not progress to a balance if you are not ready… keep working and you’ll be pulsing with your leg extended in no time!

* Remember to maintain your BARRE POSTURE throughout your workout – LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o

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