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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Here’s the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future.

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has

You’re working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven’t stopped shaking your leg for the past hour. Maybe you don’t even notice this subconscious movement until your roommate or coworker points it out. Though the leg shaking is subtle, it can

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body. The focused movements help strengthen

We love an exercise snack — a short workout that you can stack with other quickies to create an exercise plan that’s perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement. And that’s exactly what this 10-minute at-home ab workout is.

Courtesy of Kristine ThomasonCourtesy of Kristine Thomason Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and crave-worthy dining experiences. At the risk of sounding paranoid, it kind of feels like Heimat, a

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one session. Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance

Jessica Alexiou was working as a professional dancer and health and fitness coach in 2018 when she began to feel like her body was breaking down. “I started having some really bizarre symptoms. I was gaining weight rapidly. I think I had gained 25 pounds within a month and a half,” Jessica tells POPSUGAR. Then

For many people, fitness is more than a hobby: it’s a priority, or even a lifestyle. And when something’s that important to you, you’re typically willing to find ways to fit it into your budget. But how much is the average person actually willing to spend on fitness? With the popularity of fitfluencers on social

Courtesy of Marietta AlessiCourtesy of Marietta Alessi While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve been a fitness writer for over a decade, which means I’ve tried tons

Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength)

If you’ve watched a soccer game before, you’ve likely seen a referee hold up a yellow card or red card. And you probably have a general idea of what those cards mean — they indicate a rule has been broken, and either cautions a player (a yellow card) or ejects them from the game (a

When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It’s readily available, and it’s supposed to help you sleep . . . right? Sleep deprivation can make this logic seem

Image Source: Getty / Tempura Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We

Have you ever walked by an elliptical at the gym and wondered, “Could that contraption be a useful part of my workout routine?” Or perhaps you’ve even hopped on the machine, and thought, “Is this actually doing anything?” The answer: Yes. That is, if you’re using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified

Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session. This new PS Fit workout from Arnold is tailored for both beginners and those seeking an additional core challenge. All of the exercises